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Sandra Yhlen

Gastric Sleeve Patients
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Everything posted by Sandra Yhlen

  1. Sandra Yhlen

    What is optimal calorie in take?

    Sandra Yhlen replied to wackiemama's topic in POST-Operation Weight Loss Surgery Q&A

    My nutritionist told me it is not calorie intact it is volume at this time. i am six wks out.
  2. Sandra Yhlen

    5 days post op & I want REAL FOOD!

    Sandra Yhlen replied to DeeLiciousHairStylist's topic in Food and Nutrition

    I know you are hungry i am 6wks out and the first two weeks were hard but your stomach needs to heal so dont rush to eat. I found if I just kept drinking that helped withthe hunger
  3. Sandra Yhlen

    the adventure begins....

    Sandra Yhlen commented on Momonanomo's blog entry in Momonanomo's Blog

    I am two weeks out from surgery. it got hard the last two days. liquids just not doing. today had mash potatoes feel better, but it wasn't easy to get the 4 oz down. I just keep telling myself it is worth it. I have lost 21 pounds so far.

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