Smockie93
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Everything posted by Smockie93
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Anything that will help burn fat and gain muscle
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How many carbs do you all eat a day?
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Not sure how many carbs to eat a day?
Smockie93 replied to Smockie93's topic in Post-op Diets and Questions
I just wasn't sure how much would be too much -
I've found that rice actually makes me sick. My dietician says it should be cooked very very well or it could expand in your stomach
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Thank you! I was wondering if they counted too
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How much water should I be drinking a day? Other than my tea and power ads zero. Those are my main drinks.
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For about a few weeks the scale has been fluctuating 2 to 3 pounds up and down. I'm doing every thing right, exercising and all. I also started weightlifting and I'm wondering if I'm gaining muscle. Any other suggestions as to why I'm not losing? Helppp
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Teens or young adults?
Smockie93 replied to Smockie93's topic in Tell Your Weight Loss Surgery Story
Thanks! Anyone want my number we can text? -
Teens or young adults?
Smockie93 replied to Smockie93's topic in Tell Your Weight Loss Surgery Story
Thanks! Anyone want my number we can text? -
Good daily exercise routine?
Smockie93 replied to Smockie93's topic in Gastric Sleeve Surgery Forums
Thank you! I started the 30 day squat today:) -
Anyone Between the ages of 17-21
Smockie93 replied to ljmasterdebater's topic in Gastric Sleeve Surgery Forums
I want to join please! -
Teens or young adults?
Smockie93 replied to Smockie93's topic in Tell Your Weight Loss Surgery Story
Thank you -
Sometimes I feel like I maybe haven't lost enough to be 5 months post surgery :/
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So I'm 19 years old, I had my sleeve on 12/10/12 and as of right now I've lost about 55 pounds! This surgery was the best decision I've ever made!
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