wallak

I have not been on here in years but don’t know where to go for help. I had the sleeve on 6-10-13 I lost 135 pounds and was extremely happy with the results over the years I was able to maintain and would go up and down a little but stayed within 10 pounds of my lowest weight of 140. Then COVID hit and now I am working from home and don’t get out much and I am weighing in at 180. I am terrified to gain my weight back and can already feel it in my joints and such just the weight I put on. I can’t seem to get back on track. I need any ideas/tips that anyone can offer. Someone that has gone though a weight gain of 40 lbs and got it back off. thanks

Unfortunately my doctor that did my sleeve has retired. I went through True Results and I did the quarterly checkups the first year and year 2 they were 6 month and then yearly after but when I went for year 4 I got the run around. So I quit going. Not sure where to turn to talk to a live person but I figured here was a good option with people that have gone through the same. I will take suggestions of where to turn for a live person

That is me exactly. I know I will be home through end of year at minimum. I know I need to exercise more but gym at apartment is closed and so hot to walk unless dark and then I don’t feel safe. I know I can do stuff in doors just a matter of making myself. It is all just excuses. I have taken what people have said here and tracking everything I put in my mouth and focus on protien first. I try to plan out my food the day before. It is working slowly... I just have to keep telling myself it is a marathon and not a sprint!