whosyadaddy

I just saw the pictures. Deanna: That one sweet ass!

I picked up my packed for the Triathlon tomorrow...im number 12 in the first wave. I cant wait. Luluc: YOu rock! Get your pics up soon! Renewd: I Heart Gummy Bears GeorgiaGirl: In not really a LITTLE running hero but thanks!!!!!!

LOL. you know me too well. Well IF you think your up to it thats great! Just dont go crazy lady! you can go crazy later on. Remember your training to run a 5k right now not running one. But im SUPER excited you did it!!!!!!!!!!! Way to go lady!!!!!!!!!!!!!!!!!!!!!!!

you dont know the half of it! I hear Jennifer Lopez is training for a Triathlon now. She must of heard about me. I would voulteer to be her trainer but i dont think my wife would be too happy about that. Hey i say...if she can do it, you ladies would rock at it. It mainly cycling anyway.

WOW ! this really made my day!!! thanks so much! YOur doing just awesome! Luluc we (ok I) want to see more pictures of you and your progress..you lil size 6 firecracker. Mamto: so sorry your hubby is having troubles. I would be going insane crazy if that was me. Your going to have your hands very full. I would start contacting family members to see who can lend a hand. (there i go trying to provide you with a fix again) what i meant to say is im sorry..i can only imagine how hard it is.

ok ok I LOVE my road bike now. Funny story: Last night i got it up to 25mph (Flat out for me) and i overtook a moped! lol..was he surprised.

WOW! look at you ladies go!!!!! You are all TOTAL HOTTIES too! Way to go all of you! YOur doing Fantastic!!!!! I love coming in here and reading up on you. Its hard to keep up though. Well i probably should slow it down this week as my Triathlon is on Sat but you know me! My Road bike is super fast! im lovin it..my little town has a 25mph speed limit and we get alot of Mopeds in the summer...well last night i got my rode bike flat out to 25mph and over took and moped! lol..was he surprised.

sorry to hear about your accident. I rode my Tri bike course on Sat and im already for it this weekend now. Should be a goodun.

yeah they used to say Gams in World war 2 alot..only reason i know what it means

i left my Camera at my mom in laws hs last week ....crap... Ill get her to mail me it. otherwise its crappy phone pic time OMG! is it fast!

Well i ended up getting a Marin Portfino, i j ust wasnt to happy with the Trek Shop. A road bike! me! Geez whats next.

Bullets Rock

o i poke around all the time too

Still at it Gearing up for next weekends Triathlon. I cut back on the weight training for a little while to concentrate on Swim..bike..run.. Getting in at least two of these a day.

I too am trying to stay off the stinking scales. I do have to weigh in once a week for a challange but im am going to knock off the everyday crap. TOday i am buying a Road bike! No more Triathlons on my Mountain Bike. Although i LOVE riding mountain bike trails

HI ! your all rocking! Ok i am breaking down and buying a road bike this week. I just can't afford a Triathlon Bike. SO i cant decide between the Trek 1.2 or 1.5 aahhhh. Such a debate. I want to go Trek because there a Wisconsin Company and someone needs to stimulate the local economy now that the Packers arent going to (I slipped that in there for BG)

ok just popping in to make sure your all ok. Your all rocking!!!! lol. u hardly even need me! YOUR all amazing. Renewed: 25 mins!!!! and at 5.0mph you nearly ready for a 5k race!! at 5.0 you would be looking at 36 mins of something depening on hills. that respectable!!!

Happy b day!! Yeah i sent it to my Team USA Tri coach how was in the bike industry for 20yrs and he said it was a good deal too. But i am just afraid to mail order a bike!

Bonnie: Congrats on the 20 mins!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! thats a huge Milestone!!! way to go!!! your doing Freaky Fantastic!!! YOur well on your way!!! I am out of town but i managed to get to the YMCA this morning for a 5k run..and then i swam laps in there OUTDOOR pool. How cool is that to be doing laps at 6.30am while the sun comes up. Renewed: YOur a STAR!!!!!!!!! your doing great! YOur dropping it like its hot! Gergia: Proud of you of Hottie!!! you keep pounding it out... I know you can do it. YOur smart to wait it out a little...dont panic if think youll be fine.. Leslie....YOu doing AWESOME too...keep at it...I could never run with out my MP3...i even have back up cheap ones just incase. Kathy: Wow what a day you had....your going to have sooo much confidence from the running. I think it will show up in every area of your life. Everyone that i didnt mention keep it up!!! keep going!!!! If you have questions pls feel free to msg me as i cant keep up with all of you.

out of town but...went to the YMCA 5k Run...30 mins swiming in an outdoor pool as the sun came up at 6.30am...how cool is that!

Good comments! check out this Tri bike! Crap or ok? 2006 K2 Red Zone Tri Road Bike @ Performance Bicycle Today is my bandiversary

YOu guys are doing great!!!!!!!! I ran this morning too. a 4 miler for me at 6.8 mph peaking at 7.5mph. then on to my Spin class. I am out of town for a few weeks (Philly) but i will be checkin in on all of you so keep it up

thanks so much Frani!!!!! Your my band sister! Salsa is my other band sister hers is on Sat. Today: 45min run...45min spin class. Gota catch a plane tomorrow...

On my off days i bike, swim or weight lift. Honestly the best thing ever would be to swim because it is the exact opposite of running. When you run you body gets all scrunched up and close together and manly your working your lower body When you swim your force your body to stretch out the total opposite of run and you use manly upper body strength. And for a woman it gives you a super sexy back. But do what works for you!

Yes for anyone that knows me tomorrow is 12 months for me. In 12 months: 180LBS gone Became a Triathlete Can run a 5k in 28mins Can run a 10k in !hr 10mins Can Cycle 60miles a week Size 62 pants to 38 Size 6XL to XL shirts! Id like to thank: Boo boo Kitty Salsa Oh Julie Baby Girl Jachut who have been with me for the whole 12 months There are lots of others i talk to on here too but those stick out for insperation