whosyadaddy

I squeezed in 4 miles in 38 mins today before my spin class. I will download it tonight so your still ahead. Next run is 4 miles on Sat and then 7 miles on Monday (yeah that gona hurt):wink2: I want to run a Marathon one day and raise money for Lukemia. Everytime i feel like im getting tired i think about the ppl that have cancer and cant even run and all the painful treatments they have to go through and it totally takes my pain away. Heres a good tip: Write the word cancer on the bottom of your running shoe and when you run and you get tired you can remind yourself your stamping on that word.

i will set it up. Just wait for the email ok: renewed email me on rcracerde@yahoo.com so i can put you in my address book for the next one.

Here is todays stats :crying:!

you dont need special nike shoes. I use a pod like this You can get a sys plus the pouch for $30 on ebay. I do have a spare shoe sensor if you want it.

Hey!!! Well she is kicking my ass. I am in training for a Half Marathon. Im proud of all of you ! Your doing great. Luluc better be doing a Triathlon soon.

the run part is 5k

here is the Malibu Celeb Triathlon results. You can see how you stack up against J Lo and Matthew McConaughey Nautica Malibu Triathlon - Classic - 2008-09-14

THis would help Nautica Malibu Triathlon - Classic - 2008-09-14

Here is a link for the results of the Triathlon that Jennifer Lopez, Matthew McConaughey and othe Celebritys where in. You can see how you stack up against them.

Yes today was my 5 month bandivarsary and i have officially lost 100 pounds. Yesterday i had 1 pound to go to reach 100 and i worked my butt off to get rid of it. Now this is not just to show off but to encouarge those with a lot to lose.:whoo:

Jennifer Lopez = J Lo

Thanks!! Its been 13 months now and im down 190lbs.

did anyone read about j lo's triathlon?

I honestly think Duathlons are harder than Triathlons. @ tri's and 3 duathlons total this year so far.

I finished a Duathlon yesterday in the rain. 2 mile run 21 mile ride 2 mile run. I came in 297th out of 615 time was 1hr 40.

wow thanks for all the inside info there. I ran about 5 miles yesterday and today i cycled about 33 miles..oooooo my butt...but boy did i look fast cycling in that cheerleader suit.

Ok what about me in my cheerleading outfit?

hey you broke into onedaland!

BG : I knew Carrots were evil. Hope the lil fella fells better.

Renewed: I know you probably know all this but ill say it anyway. Start your run slow..better to speed up at the end. Running in a actual race can totally throw you off. YOur going want to run fast at the start cas everyone else is..beware..start slow! I finished my Nike Human Race 10k on Sunday in 1hr 10mins...still slow but i didnt walk any of it. 10k really is my limit right now. Im hoping for a half Mary in April 09. Slowwwwwwwww start...finish strong.

lol!!! Yep i did the Nike Human race 10k on Sunday and my time was 1hr 10mins. 10k is my limit right now but i hope i can gear up for a half Marathon..maybe the OSHKOSH half Mary in April 09

ok Today im am at 253...i am just 13lbs away from losing 200lbs. Sept 6th will be 13 months for me since being banded at 440LBS. Just wanted to encourage you all.

Ok ok...how did you get that giant dent in the car door? Its killing me. SO cute btw! I was camping too. For some reason my daughter cant stay on there bikes when we go camping..they both feel off 3 times, tripped on guide ropes, pretty much banged in to everythihgn they could. I wondered if one of them hit your car door. We ended up in the ER of course by Sunday morning..elbows can only take so much ii guess.

oh geez. Sorry you think that way..ill quit commenting.