whosyadaddy

Yep im in Columbus next week then Cleveland in Feb and Toledo in March. Go Buckeyes!

Yeah im slowly getting better. I think your wise to skip the Gym at this point being so close to your surgery! You need your energy and to get better!!! My surg said surgery is like running a Marathon on the body! Although you dont put the energy in you body has to recovery as its surgery is as hard on the bod as a marathon.

Hey thanks Jess...Im backing in Ohio next week ...woo hoo.

Oh i worked out my shoulders today and swam for 45 mins.

Wow! My head is spinning! I think everyone is different. I also think there is a heck of alot about the human bodys nutriction that no one really knows about. Im guess the only way they can find out is by doing studys and trial and error and with everyone being different its hard to get good study results. When i lift alot of weights ive found i have good results with Creatine supplements. Did you know there is even different qualitys of protien? Like 20mg of Protein in fish is higher quality than 20mg of protein in Peanut Butter or a Protein Bar. The whole thing makes my head swim. I know this though....EXTREMELY rare for a bander or any healthy person to be protein deffienct.

sure is! very hot! i cant leave her alone!

Great! If you ever go to one of the surport groups there lets us know so we can introduce ourselves.

GOooooooooooooooooaaaaaaaaaaaaaaaaaaaaaaaaaaaallllllllllllllllllllllllllllllllllllllllllllllllllllllll I just love saying that.

GO Chelsea, Dang Crotia kicked us out the Euros

HI Steff! (Lurking)

Angel ZICAM ZICAM ZICAm , exactly what i was thinking. My cold develped into a sinus/chest infection but i know zicam always seems to head it off if i take it early. Praying for you!

Me moved here to Manitowoc/Two rivers 2 years ago from Philly. Im orginaly from London England. So go shhhh( Go Eagles) and im a big english soccer fan.

Hey ROBIN! Me too! I just love him! He did booth my wife and i. Actually im going up there today for a possible fill. We go to his surrport groups when im not traveling for work.

Keep going Karen! Here is week 9 workout 1. I didnt put the 5min warm up on there just running and cool down. Pretty weak but i have a nasty sinus infection so i slowed it down.

JM.... I feel your pain. I had a total candy meltdown last week. I just couldnt stop eating it. But im back on track now..phew. Ill read your post again tomorrow see if can offer any advice...going to bed now zzzzzzzz...still got a stupid sinius infection.

Here is a story to cheer you up! In my effort to encourage my wife to exercise i said i would go to the step class with her. What a TOTAL disaster it was! I have NO co-ordination. I looked like a total fool jumping around. Ow well. I kept going the wrong way.. then as soon as i got a step right it changed again. If anyone has seen that esposide from Raymond....yeah... I can laugh at myself at least. Never again. I was proud of my wife for going.

JM-----WHERE HAVE YOU BEEN!!>>?? Working all those crazy hours?

Wow your really brave having it right befor Christmas. Well at least you will have more recovery time.

shin splints? ekkkk. doesnt sound good. They are having a league form at my Y..Rubber ring adult water polo! anyone tried that?

Hey thanks. Im still sickly with a sinus infection. I took night quill last night and my alram goess off at 4am and there was NO way i could get up. I feel guilty of course now. I will try and get over there tonight.

Yaaaaa! Yesterday i did week 9 workout 1 . Ran for 30mins at 4.5mph! My goodness, didnt think that was possible.

Ahhhh Geez,busted.

hey thanks losing! This week is week 9! Dont forget to start a new thread for us! Thanks!

Ahwwwwwwwww. You guys are great!!!! thanks!! Yeah i think i started getting the sore thoart on the way to Ohio but when i got there it really kicked in. Ill be back in Ohio next week (Columbus). Stef...your MY hero! It was party time last night for us. Went to a friends house and played white elephant (i ended up with Playtex and tampoons!) Then about midnight we went to a bar which is something Wife and i normally dont get the chance to do much. She got SNOOKERED, not me though...i knew keep myself sober and how she gets when shes like that and i would be in for a super time when we got home...Sure enough BINGO. She was like a women poissed. I was SOO much more confident at the party last night too. I mean i have a LONG was to go but my confidence levels were huge. I was in the midddle of the group and almost the life of the party. I just felt much better about myself and totaly shocked myself how much of the life of the party i became. What does all this have to do with exercise? NOTHING I just love you guys! Well i ate prolly a little too much at the party but hey...it was a party. So i better hit the Gym today. Its week 9 of C25k..the last week which means 3 30min runs. hope i can do it..The 28mins runs were hard and its just 2 more mins after all.

GO JESS!!!! Welcome to our little group:) I ve seen Jess on chat alot and was even in her town last week. I finaly got home at 2.30am after my flight was delayed about 5 hours! Ahhhh Today (Say) I did 50 pool laps which was pretty good seeing as i still feel poorly. Tonight im off to a Christmas Party wooo hoooo. Party on Jon! Jess and the rest of you are doing fantastic. Lets exercise right though the Holiday and loose weight instead of gaining!