whosyadaddy

Jess: WOW Holy Cow! What a workout! I tried Eliptical today i have no clue how you do that! I did 5 mins and thought i was going to pass out on it. Did do 5K today finally. I ran about 35 mins of it and walked about 6 or 7 but i made it to 5k for the first time. Rode bike for 30 mins.

aww your welcome. I just switched over from fitday.com. I like it much better.

Hey thanks for remembering me...We had our surgery very close to the same day.

Yes im still swimming! :confused: I cut it back some as i mix in running and cycling now to Typical day: 30 min run..20 min cycle...20 min swim. Sometimes ill still just take a day and swim for an hour. I lift weights too but im increasing cardio more right now. Figure i can make my muscles bigger when im down to a lower weight. I just do weights about once or twice a week to maintain them.

O and i am 32 soon to be 33 (Very soon!) And i get to travel for work on my birthday too...o lucky me:)

opps Steff i didnt even realise your were Texasfire67 on there lol. Go to Swimoutlet.com to see the mp3 players. There not super expensive. You can get water proof cases for ipods but i still dont know if i would trust that.

Go Cindi!!!!! We can hit the 100 close to each other.

Ow thank you!!! and thanks for visiting! I did the Couch 2 5k program and now i run 30mins every other day... i been bringing my cycling up and i like to swim too. I lift weights alot but i recently cut that back to do more cardio. I try and go everyday for about 1hr or so at least. Thanks for the encouragement! Today i was 1 pound short of 100 loss. If i work it today in the gym i might make it by my offical 5 month day tomorrow. You keep it u Cindy...Its hard at first but it gets much easier.

Oh i got it to paste: Good workout music i use: Its weird you think some of this stuff would be no good for running but when you hear it running its different. would love for you to list your running music! Beyonce feat. Jay Z ...Crazy In love Green Day ..Boulevard of Broken Dreams Kylie Minogue...Cant get u out of mind Fergie...Clumsy The Who...CSI Miami Theme Tears for fears..Everybody want to rule the world Survivor...Eye of the Tiger.....Rocky...(Must have) Human League...Fascination George Micheal.....Freedom Matchbox Twenty....How far we've come A flock of Seagulls....I Ran...(kind of funny) Gnarles Barkley....I remember when.. Soul to Soul....Keep on Movin! Kylie Minouge...Its in your eyes Foo Fighters...Learn to Fly David Bowie...Lets Dance David Bowie...Modern Love R.E.M......Radio song Rhianna....Hate how much i love you Red Hot Chilli Peppers...Scar Tissue Fine Young Canniballs....she drives me Crazy Paul Oakenfold...Starry Eyed Surprise. Scott Stapp....The Great Divide Gwen Stefani....The Sweet Escape The Toadies ...Possom Kingdom The Who....Teenage Wasteland (CSI NY) Massive Attack....Unfinished Sympathy Pink...Who Knew Maroon5....Wont go home with out you.. Just a few. You can see i pretty varied. Sometimes ill download a podcast Chris Moyles On BBC Radio 1 in the UK as its so funny (British humor you might not get)

:clap2:Steff is just amazing isnt she? What a gal! :clap2::clap2::clap2: Ok on anther thread we were talking about music to run to but this could work for any exercise. Here is current mp3 list but it changes alot. Good workout music i use: Its weird you think some of this stuff would be no good for running but when you hear it running its different. would love for you to list your running music! Beyonce feat. Jay Z ...Crazy In love Green Day ..Boulevard of Broken Dreams Kylie Minogue...Cant get u out of mind Fergie...Clumsy The Who...CSI Miami Theme Tears for fears..Everybody want to rule the world Survivor...Eye of the Tiger.....Rocky...(Must have) Human League...Fascination George Micheal.....Freedom Matchbox Twenty....How far we've come A flock of Seagulls....I Ran...(kind of funny) Gnarles Barkley....I remember when.. Soul to Soul....Keep on Movin! Kylie Minouge...Its in your eyes Foo Fighters...Learn to Fly David Bowie...Lets Dance David Bowie...Modern Love R.E.M......Radio song Rhianna....Hate how much i love you Red Hot Chilli Peppers...Scar Tissue Fine Young Canniballs....she drives me Crazy Paul Oakenfold...Starry Eyed Surprise. Scott Stapp....The Great Divide Gwen Stefani....The Sweet Escape The Toadies ...Possom Kingdom The Who....Teenage Wasteland (CSI NY) Massive Attack....Unfinished Sympathy Pink...Who Knew Maroon5....Wont go home with out you.. Just a few. You can see i pretty varied. Sometimes ill download a podcast Chris Moyles On BBC Radio 1 in the UK as its so funny (British humor you might not get) I would LOVE to know what your working out to....I even flirt with the idea of getting one of those underwater mp3's for when i swim.

Lol thats funny! Hey we were talking about music to listern to while running and here is my current list for another thread: ahhh it didnt work. If your interested go to Couch 2 5K

Good workout music i use: Its weird you think some of this stuff would be no good for running but when you hear it running its different. would love for you to list your running music! Beyonce feat. Jay Z ...Crazy In love Green Day ..Boulevard of Broken Dreams Kylie Minogue...Cant get u out of mind Fergie...Clumsy The Who...CSI Miami Theme Tears for fears..Everybody want to rule the world Survivor...Eye of the Tiger.....Rocky...(Must have) Human League...Fascination George Micheal.....Freedom Matchbox Twenty....How far we've come A flock of Seagulls....I Ran...(kind of funny) Gnarles Barkley....I remember when.. Soul to Soul....Keep on Movin! Kylie Minouge...Its in your eyes Foo Fighters...Learn to Fly David Bowie...Lets Dance David Bowie...Modern Love R.E.M......Radio song Rhianna....Hate how much i love you Red Hot Chilli Peppers...Scar Tissue Fine Young Canniballs....she drives me Crazy Paul Oakenfold...Starry Eyed Surprise. Scott Stapp....The Great Divide Gwen Stefani....The Sweet Escape The Toadies ...Possom Kingdom The Who....Teenage Wasteland (CSI NY) Massive Attack....Unfinished Sympathy Pink...Who Knew Maroon5....Wont go home with out you.. Just a few. You can see i pretty varied. Sometimes ill download a podcast Chris Moyles On BBC Radio 1 in the UK as its so funny (British humor you might not get)

I use a treadmill right now 1. Im too embrassed to be seen running outside yet. 2. Its -15f out there!! But come spring im hopeing i can do a little outside running.

JM and anyone else Here is a link to see my progress and nutriaiton if anyone wants it RCRACERDE's SparkPage - Rcracerde Challenge

Cindi! I will in this club in just 4 pounds! And it will be 5 months on Jan 6th . I going to have to work my butt off now to lose 100 in 5 months!

Hey guys just wanted to encourage you. Im 4 pounds away from losing 100 pounds and it will be 5 months for me on Jan 6th. Hopeing i can get those 4 off by then.

i will keep up with you guys better from now on!

Way to go Valstar!!!!!!!! Thats great. Im here alot but i dont keep on this thread much. My update I was 344 this morning. On Jan 6th it will be 5 months for me. Im hopping to hit 100lbs loss in 5 months! Just 4 to go.

Hey i just found where you can make your own Spark page. Ill work on it at the weekend. I let you know when i get it done. My user name on there is :Rcracerde.

HEy i have a club on there is you want to join it.......(gosh that sounded geeky!)....im the only one in it so far.

Yeah you can do that on Fitday so ppl can see what you eat and your progress. I crazy getting points on there.

heyJM i would love to be able to see your progress on sparkspeople can you do that?

Of course we dont mind. I ran 3 days in a row this week for 30mins each just to see how i would be. I was fine! No leg hurtys. Now i have completed c25K and been doing 30min runs every other day for about 3 weeks now.

Oh and im lovin Sparkpeople.com waayyyyyy better than fitday.com for tracking exercise and food

Yeah my wife loves Stevia...sometimes its hard to dilute in a hot drink and clumps together i thin because there are proteins in it. But she has found these little green packet ones that dont clump too bad. Today 20 min run, 20 min bike ride 5 min walk 20 min swim (10 min hot tub! Yeaaaaaaaaaah)