whosyadaddy

Thanks i had a great birthday!!!! I did let myself eat some Carrot Cake, but heck its my bday.

I get this too when ive been over running. Just taking a day or two off, cures it! Its VERY important to rest. When your hurting like this you tend to change your stride or the way you stand without even noticing you are, and it can lead to INJURY because your not in good form!!! So rest is a MUST.

please send me your email addy and i will send it to you that way.

6 miles last night Weight lifting and spin class this morning Jachut -- sounds like Bikini Weather! For Americans 40c = 104F (its the Bristish coming out in me) You could come to Wisconsin..Its -40F which is -40C (thats when the two scales cross over)

Alrighty. For the team challenge i sent the invites. Looks like this: Georgia & Whosya MacMadame & Renewed ThatDEGirl, Kathy Bad and Salsa I sent them out today. It was kinda weird how they went out so if you dont get an invite let me know asap. I did wwith your user names (except Georgia) and if it doesnt work i am going to have to send the invite with your email. I noticed some of you didnt join LBT Frost feeling so i sent then one out again too. Contact me asap if you didnt get you invite. I set up an extra team too if anyone else wants to join.

WOW!!!!!!!!!!! you have come so far!!!!! your doing awesome Luluc: hope it goes well with the doc...we need u back

Good job Gerogia!!!!! Ok i am getting the new challenge together. working hard on it. Here is a snap shot of the last one in case ppl here are interested in joining nike plus (ok and to brag a little)

6 mile run 35 min front crawl sim (about 45 laps i think)

oh i just loaded a few new pics in my gallery if your interested under events.

Hey i am going to start a new challenge on Nike plus with teams! I am teaming with Georgiagirl (sorry no choice for u) Please let me know whos in and i will pair you up on your ability. Bea1128 needs to get nice plus!! Thanks I am guessing i am going to have to count renewed out for this one.

2 spin classes (90mins) 5 miles of running Jachut - I love reading your stories

Tip: MYTH: Lifting heavy weights make women bulk up. REALITY: Women don’t have enough of the muscle-building hormone testosterone to get bulky, even using heavy weights. The truth is, some people will gain muscle faster than they lose fat, so they may look bigger until they shed some of the flab and reveal the slim, toned muscles underneath. Shape sleek muscles with this workout from The Biggest Loser's Jillian Michaels.

LOL i am actually in Califonia for work..70f!!! i cant believe it. I ran outside all week. If only i had my bike with me.

look for between 8-12 reps 3 to 4 sets 30 second breaks at least 2 diff type of exercise per muscle eg..free weights and machines..mix it up

So funny, Today Ran 6.5 miles Stairmaster 20mins Swim 40 mins

45 min weights and swimming tonight. No run today.

Hi guys. Renewed: Lifting weight is SOOOO GOOD for women!!! I wish more were not afraid of it. And you will not bulk up unless your injecting steriods! Cross training is very important. Took the day off running today ( weights and swim day) Flying back to -10F on Friday (Booo) 70F today in Cali.

Ran outside again (lovin it) 8.5 miles or 90 mins. I didnt want to stop

You need to rest!!! i got up to 10 miles run training for the half marathon and it takes its toll. .....rest.... Im not saying that to beat you...

Monday 6.5 mile run in Bakersfield CA! here on buisness. Love running outside.

Its a British movie and im British so it appeals to my British sense of humour. If you liked 'The Full Monty' you should be safe. I loved it! And it has a token American in it.