whosyadaddy

Yeah but the summers up here are 75f so i struggle through the winter for the amazing summer weather.

WOOOW WOMBAT> IM SUPER proud if you!!!!!!!!! 25 mins!!!!!!!!!!!!! YOu foxy young chick!

OH today was 45min weight lifting and 45mins spin class.

WOW Salsa...that was a great post... Very intersting. Im so glad you have the oppurtunity to get this done too!!!! IM super excited for you.. keep me posted.

Thats all?? Sounds like a bargin..:tt2: Ok this is getting too pervy again.:tongue:

Can i cup my moob?

cooooooooooookkkkkkkkiiiiiiieeeeeeeeeeeee I love Cookies too.....big surprize right? singing 'C is for cookie...thats good enough for me'

I vote for apple slut...wait did i say that out loud,

MY Goodness Stef is hitting it hard again...and exercisng alot too:) YOu guys ROCK. Today i went back to weight lifting as part of my scheme. I was adding extra cardio and less muscle but it seems i lose more weight when i do even cardio and weight trainning. I think its because it takes alot of cals to repair those sore muscles. So this morning i did 45mins of weights and 45 mins of Spin Class. Next week im on the road again in Ohio but it wont stop me hitting it...or exercising.

TX!!!!!!!!!!!!!!!!!!! HOw i have missed thee.

Not even going to touch this one.

I hope Big Sexy is a bike!

wow lessness you make my treadmill work sound wimpy. i got 5 min at 3.8 walk to warm up and then 5.0- 5.6mph tops. and im collapsing after 45 mins of that. My port also hurts if i go to fast for too long. But no doube Dee's bouncing on them. just man moobs.

im taking back my nice comment too

OH geez......you too...... Im not feelin the love.....

Go Valstar!!!!!!!!!!!and your going to have a fit dog too.....Yes i was tempted to write a fit B**tch

wow most gyms have recumbi's now a days...must be an old gym...its like sitting in a lazy boy with redals in front of you. IM still cryin btw.

You cut me deep

Luluc....wow thats a good program! Ex MArine? DOes he make you do push ups in the mud? You go lady...your gona drop weight like crazy!!! LETS GO PARAGIRL!

waaaaaaaaaaaaaaaaaaaaah

I dont 'come' from Packer Country..i just staying a while :sneaky: I come from Arsenal, Tottenham, Chelasea, West Ham country. ( work that one out) ANd yes your right though....i do suck.

Ahh thanks Jess. Yeah i actually ran outdoors for a change instead of on a treadmill. Oh and plenty of Disney miles walked.

crap.........sorry bb...i mean bg......ok im going back to Florida.

Cerrrin....im about 328 right now and hoping to hit lower before i ride outdoors. I have a really strong Mountain Bike that i ride ok but i guess it would depend on the bike your going to ride. I use all the bikes at the gym right now and do a spin class at least 3x a weektrying to get more weight off. I wouldnt know how to awnser your question as i dont know what kind of bike it is.

Jess....i hate tests......You have been going through instructors like crazy! 4jin good job on the land grooming and 2 pounds!