whosyadaddy

Yeah when you get starbucks and you get all full thats a starbucks baby or at taco bell thats a taco bell baby and so on and such....

Glad to hear it Boo. About time some things went well for you!

Deana........my gosh thats alot of miles. You keep it up. 700 dang! I was meant to be fasting today but i got so hungry and ate a bunch..now i have a food baby in my belly.

I did it all on a treadmill. I run inside and on the treadmill nowadays. Not Much difference in it. The treadmill is good for keeping you at a constant pace.

Here is Julys list:July 1 45mins weight lifting/45 mins swimming July 2 5k run/45 spin class July 2 (evening) ElpitiKILL 30 mins/ 30 mins swimming July 3 30mins weight lifting/ 45 mins swimming July 4 5k run and 2 hours playing Yard football July 5 45 min spin Class / 30 mins swim July 6 10k Run (1hr 17mins superslow!) July 7 Weight lifting/45 min spin class July 8 4mile run, 20 min Elpitikill, 45 min swim, 60 pushups July 9 Running Interval training with a USA Traiathlete! 1 hour (5miles) July 10 Running 4 miles July 11 Weight lifting 45mins / Spin Class 45mins July 12 6 milers running 20 miles cycling (Duathlon) July 13 3 mile run / 8 mile cycle July 14 Weight lifting 45mins / 45 min Spin Class.

Hey thanks for all the feedback! A little sore today but i am planning on either a bike ride or a 5k run today. My YMCA is closed on Sundays in the summer or i would be all over that hot tub like a monkey on a cupcake.

Lol!! I love Columbus. I used to go there 3 times a year for work but my company just changed my areas again. Last time i went i flew into Dayton so i coul look around the airforce musem.

ahhhh that makes alot of sense. I am going to work on this.

Good job UT. Yeah that 5k run is a little different after the swim and bike! Yeah i have been looking on Craigslist. I have to sell my Ninja Motorcycle before i can afford anything right now! Glad it went well for you. When you get your time i would be intersted to see them!

Honestly i dont think i have the time to train for an Iron Man. Maybe a half Iron Man. For an Iron man you have to train 2hrs a day and sometimes 4-6 hours at the weekends.

Thanks Deanna! My next is a Triathlon in August.

Thanks Suzzie. I am trying!

Report in Triathletes I did a Full Duathlon today and about died lol! The 5k run the first 1/2 mile was all uphill..then i finished the 5k in 31mins (ok for the amount of hills for me) Then i cycled 30K (18miles) and it was SOOO hilly. I have never done that many hills. Of course i bought a new saddle and tried her out today which wasnt the smartest thing to do. I know i would of been sooo much easyier on a Road bike instead fo my mountain bike. I got up to 36mph coming down one of the Hills:eek: Then another 5k..boy my legs had trouble going up that hill again after coming off the bike. I made it though. 2hr 39mins. The winner was 1hr 40min:eek: but he is a pro Triathlete (and my coach too :biggrin:) Hard to believe i could keep my heart rate up for over 2.5hrs. After the race i started feeling a lil dizzy and seeing some spots in my eyes :mad:. So i got some Water Melon and Banana and i was ok. Let me see if i can post a pic of the hill that kicked my butt and my new saddle.

Sorry bout the Cancer Walk Cera! Ok here is today report. I did a Full Duathlon today and about died lol! The 5k run the first 1/2 mile was all uphill..then i finished the 5k in 31mins (ok for the amount of hills for me) Then i cycled 30K (18miles) and it was SOOO hilly. I have never done that many hills. Of course i bought a new saddle and tried her out today which wasnt the smartest thing to do. I know i would of been sooo much easyier on a Road bike instead fo my mountain bike. I got up to 36mph coming down one of the Hills:eek: Then another 5k..boy my legs had trouble going up that hill again after coming off the bike. I made it though. 2hr 39mins. The winner was 1hr 40min:eek: but he is a pro Triathlete (and my coach too :biggrin:) Hard to believe i could keep my heart rate up for over 2.5hrs. After the race i started feeling a lil dizzy and seeing some spots in my eyes :mad:. So i got some Water Melon and banana and i was ok. Let me see if i can post a pic of the hill that kicked my butt and my new saddle.

I do live very close to Green Bay. Not a Packers fan though. More of a Philly Eagles man. Ok Ill give you a run down of today. Not Couch to 5k but it got me where i am today. I did a Full Duathlon today and about died lol! The 5k run the first 1/2 mile was all uphill..then i finished the 5k in 31mins (ok for the amount of hills for me) Then i cycled 30K (18miles) and it was SOOO hilly. I have never done that many hills. Of course i bought a new saddle and tried her out today which wasnt the smartest thing to do. I know i would of been sooo much easyier on a Road bike instead fo my mountain bike. I got up to 36mph coming down one of the Hills:eek: Then another 5k..boy my legs had trouble going up that hill again after coming off the bike. I made it though. 2hr 39mins. The winner was 1hr 40min:eek: but he is a pro Triathlete (and my coach too :biggrin:) Hard to believe i could keep my heart rate up for over 2.5hrs. After the race i started feeling a lil dizzy and seeing some spots in my eyes :mad:. So i got some Water Melon and banana and i was ok. Let me see if i can post a pic of the hill that kicked my butt

wrong picture. This should be the hill

Sorry bout the rain out! I did a Full Duathlon today and about died lol! The 5k run the first 1/2 mile was all uphill..then i finished the 5k in 31mins (ok for the amount of hills for me) Then i cycled 30K (18miles) and it was SOOO hilly. I have never done that many hills. Of course i bought a new saddle and tried her out today which wasnt the smartest thing to do. I know i would of been sooo much easyier on a Road bike instead fo my mountain bike. I got up to 36mph coming down one of the Hills:eek: Then another 5k..boy my legs had trouble going up that hill again after coming off the bike. I made it though. 2hr 39mins. The winner was 1hr 40min:eek: but he is a pro Triathlete (and my coach too :biggrin:) Hard to believe i could keep my heart rate up for over 2.5hrs. After the race i started feeling a lil dizzy and seeing some spots in my eyes :mad:. So i got some Water Melon and Banana and i was ok. Let me see if i can post a pic of the hill that kicked my butt and my new saddle.

Hmmm. thats weird that you consider whatever food you eat in the am to run out and you run out of Energy. Your body has energy reverved. In other words if you burn 1000 cals on a 1 hour run and you only ate 250cals for Breakfast you not going to just conk out you got some energy in reserve. BUT...i am NO expert so i am learning along with the rest of you. Today i did a Duathlon. It was really about my limit. a 5k run with the first 1/2mile straight up hill. then a 30k bike ride that hade alot of hills then another 5k run on the same course. That second 5k run about killed me....but i made it. My time was 2hr 40mins. The winner was 1hr 40mins!!!!but he is a pro triathlete. But to go 2hrs 40mins at a high heartrate about did me in:)! But at least i know i can go that long. For Breakfast i had alot of Water and a banana. When i was finished i felt a lil dizzy and got some more fruit and i was fine.

I tried and tried and i could come up with nothing without getting too gross. A dairy crunch? A choclatte biscuit?

ok you caught me again

I am a fairly new runner (Sept 07) So i have ran a few 10k's and average about 20 miles a week. I would like to do the OshKosh half Marathon in April 09. I tend to put alot more effort into bikeing and swimming too as i like to do Triathlons. Jachut is a great runner and also Salsa on here is too. they might be able to help you. Also check out coolrunning.com

Lake Geneva is just Beatuiful! Thats a great place to be this time of year. Thats about a 2-3 hour drive for me. Good job on the 2 miler today!!! Cera--THanks---lol ONLY 55 mins...that made me laugh...look how far we have come.

like an overstuffed Taco?

Wow read your Blog! Your Sure are BRAVE!!! Your MY HERO!!!!

you found me out. I want a new saddle too...i have a Duathlon tomorrow. i want the Blackwell Research Adamo its a beauty...and no rubbing...just need to find 150 bucks! waaaaaah O there i go again