cruiz

What are good running shoes I've been using the goruns by sketchers but want something tat will last longer and give a little more support with form?

I am 4weeks out as of yesterday and have lost an amazing 37pounds! I can't believe the difference in the way i feel! With a starting weight of 296 i feel like a whole new person. I can't wait to get under 200 i think i would cry! Keep up the good work everyone!

I just finished my first week today its been great I've already improved both time and distance! I love it!

I was sleeved on march 19. I am down 33lb so far but seem to be going a bit slower now. The first two weeks it flew off. Started at 296 and weigh 263 now. I've been doing great but for constant heart burn:( small price to pay. I just started couch to 5k today to be ready for the color run in November. I would like to reach my goal weight by then (160lb)Do you think that is a realistic goal?

I hate the protein shakes!! Lol but i manage to do 3 4oz serving a day (a 12oz can of go lean) i can consume crazy amounts of water with i was worried about at first bit my doc said its all good? I work and go to school so Im out of the house 16 hours a day mon-fri i bring 2 44oz jugs of water with me when i leave the house and still drink more than that most days! I am juicing and do soup but am scared to do anything more. Im taking the bariatric vitamins and tons of b12 so I feel pretty good and hopefully my weight loss will pick up more when i add in a 30 min run every morning?