bigtchristopher
-
Content Count
2 -
Joined
-
Last visited
Everything posted by bigtchristopher
-
March Sleevers - what does your diet consust of
bigtchristopher replied to Jazzy1's topic in Tell Your Weight Loss Surgery Story
Had my 3 week chk up today. Down 32lbs, dr said I was ahead of the curve, put me on phase 3 diet(soft foods, no more puree) then in a week I can move to anything. I've been adding strawberries and/or blue berries to my protein shake. I find that the frozen berries work best plus usually the seeds just sink to the bottom.