need2bthin!

What does your diet consist of?

I am just curious to see what everyone's workout routine is? Please include how long post op you are thanks guys!

I think my body is craving sodium as well!

July 10, I have lost 40lbs but now I'm stalled!! I'm going to stop weighing!!

I googled the exact ones already as well.

Thanks gamer girl. I'm on my phone and the search option is not available

What is your daily menu like?? I had my surgery the first if July and I'm just now able to consume 500 calories a day. I also aim for 60g protein and less than 50 carbs.

I think I will. one just eat the topping off instead

Right at 8 weeks ago.

I tried the Lenny's Philly chicken salad. I asked that they chop the chicken really fine, and the lettuce and tomatoes are already shredded. It will make several meals an its so flavorful you don't need dressing!

I'm 5 weeks post op and I have yet to start my monthly cycle. It's approx 2wks late. I wonder if my body is just in shock from the lack of calories? TIA

Breakfast is a either a boiled egg or omelet Lunch- tuna salad Dinner- chicken salad with string cheese.

Well I finally started mine and Im so Heavy!!! I better up my iron supplements!

I haven't had one since surgery a month ago. I figure it's due to all the stress and weight loss. And no I'm NOT PREGNANT! No way no how

Okay could someone tell me how to make crab legs? I know it should be simple but I've never cooked any fish.

Thanks guys! I used the recipe on here an it was marvelous!!! They tasted just like Red Lobster, only better. My tummy is smiling and my sleeve is satisfied

I have hit a stall! Yes, I'm grateful for the 25lbs I have lost in less than a month and in no way am I complaining, but could someone tell me how to break the stall and get the scale moving again? I don't eat much still. I'm on liquids/puréed and most days consume less than 400 calories.

Hi my surgery date was 7/10. I am unable to drink the protein shakes and have even been unable to drink all the water I need. Maybe this is my problem?

I am almost a month post op. Yes, I followed my orders to a "T" but I am still unable to really eat or drink. You can forget protein shakes, I barely get in 20oz of water a day without feeling a very painful crushing sensation under my sternum. I also have tried several soft foods nothing works, even eggs I take 2 bites an have the same discomfort. I'm not sure if this is normal and will it get better. But in this heat I just long a big drink of water, something! But I sip and sip then end up hurting. Someone please give me some advice and let me know when this will become tolerable!

I was sleeved July 10 and I'm in no way ready to eat but I'm curious when did you all feel you could eat "real" food? I understand the small portions I just was curious as to when you could eat a meal.

You go girl!!! Please rub some of your fabulousness off on me!!! Your a total inspiration, I hope I have those results