It depends Alex. Giving in all the time is what got me to where I was. I give in occasionally. Usually if I crave something now it's like it was today. I was craving an egg and some ham. I went and bought it and cooked it up. No big deal. Protein is what I need. That said, the tool I have won't allow me to eat 3 candy bars, a liter of soda, and something salty like I used to. It just isn't happening so when I have something it is such a tiny portion that it really isn't a big deal. I do know folks however that have learned how to get a massive amount of garbage into their systems. I don't suggest trying to figure these things out!! Self control feels really good. There is nothing as satisfying as mastering myself has been!!????