It's what my dr says. 3 Protein Shakes and lots of fluids. I asked about broths and they said absolutely not. I see from this forum that each dr has different rules. I'm really doing ok for the most part. I have my struggles. It's not easy at all as you all know but the end result will be so worth it. My hardest part is since I have been sleeved I have had parties every weekend. Sitting at a table while everyone else eats is very difficult. And this weekend is Greek Easter the biggest holiday and feast for us Greeks and I can't eat nothing. But I will think positive and push through (I hope). Thanks for the ice pop recommendation will go out and buy them.