Lottie

I suggest using a HRM(Heart Rate Monitor) I use mine everyday and it calculates how much I burn. I bought mine at Academy. There are different price ranges. I bought the POLAR. Google it and find out about it and decide if this will be helpful to you.

CONGRATULATIONS!!! to each of you for making the choice to get this tool to help you get control of your life. I wish each of you much success during your journey. Feeling nervous before surgery is normal. It will be over before you know it and you'll be happy you made the decision. If you have any questions before or after your surgery please don't hesitate to ask.

Great advice from JACHUT. You didn't mention, that I noticed, the size band you have. I have the 4cc band. It took me 4 fills to get to my sweet spot. Others didn't take a long. You probably need a couple of more fills for proper restriction. I have never had a hard time getting in for a fill. My doctor has performed several hundreds of lapband procedures. If I call today, I can more than likely get in Monday or Tuesday of next week. He is generous with the fills. I can get a fill every two weeks if I need one. Sometimes it has taken me 3 weeks to feel restrictions so I've not gotten a fill too close together since I was first band. I think you should add exercise to your workouts and not focused as much on the scales. I know this is easier said than done but it is a great thing to do. I never thought 2 yrs ago I would be as fit as I am now. Hopefully you'll be able to tell a difference with your next fill. I know how discouraging this can be. Each of us bandsters has felt this at some point during our journey. I know things will get better for you and you'll see results soon. Keep us posted and feel free to ask questions anytime you need to. We are here to motivate each other.

Congratulations!!! on adding workouts to your daily routine. I agree the calories on the equipment varies for individuals depending on the incline of the machine and speed. I experienced this same thing and decided to invest in a HEART RATE MONITOR. You enter your personal information (example:age,weight,height ect) and it calculates, your total workout time, Avg HR, MAX HR and Total Calories Burned. Cardio is an excellent way to burn fat. Make sure you do workouts you enjoy. When you get use to a certain machine or a particular workout you need to push yourself a little harder to keep seeing results. INTERVAL TRAINING is a great way to keep your heart rate up. Keep up the good work.

Welcome to the site. Do your research, ask questions then attend a seminar if you have not done so. This will help you with your decision. I would do it all over if I had to. I have no regrets. If you have any questions please don't hesitate to ask. Welcome to LBT. This is a ver informative website.

Congratulations!!!! Boss Lady, How much protein are you taking in each day?

www.unjury.com I love unjury. Check it out.

You look fantastic. Love how you explained your journey. I totally agree with you. I would do it again also. Before I got to my sweet spot (proper restriction) I totally thought I would never get to my goal weight because I had tried every diet possible I thought. Well this is truly a life style change. When I look in the mirror sometimes I don't know the lady that is looking back at me but I tell you one thing and that is "I LOVE HER". I wish you continued success. CONGRATULATIONS!!!!! :sad::sad: _Lottie

First I want to say CONGRATULATIONS!!! Your weight loss is super-fantastic. I totally understand where you are coming from. I don't know why people are so rude. It will get under your skin but you handled it so well. Lot better than I would have I think. I only wish I could have been so calm. There are some people I rather not discuss weight with. I work out hard everyday so I know how you feel. I glad that you didn't let that rude person interfere with your workout. You might get to see that lady again one day after you lose the rest of your weight and hopefully you'll get to say to her what you wish you could have said. Keep up the good work and don't let ignorant people spoil your journey. This is about improving your health and your life. Concentrate only on YOU. I wish you much success on your weight loss journey. I am really proud of you.

I am sure there are other great physicians out there but Dr. Touliatos is AWESOME. I like his attentiveness. He is very knowledgeable. He is caring, compassionate, has great bedside manners and he listens to his patients. I would recommend him 100%. HE IS THE BEST. Thanks Dr. Touliatos

I experienced the same thing in my 3 and 4 month. I was so upset to see my hair thinning. I also got my protein in and took biotin for about 3 months. My hair is now longer and thicker than it was before the hair thinning. It must be related to the surgery but trust me your hair will thicken up and get longer. I'm living proof. Although I can't answer why it happen, I promise you, my hair is thick and longer like it was prior to my surgery.

Congratulations...