sweetserenade

I buy the GNC Whey Protein, Vanilla flavor. It mixes with water to make 8 oz. 28 grams of protein and 130 calories. It's pretty tasty, especially if you put a couple ice cubes in it and make a smoothy.

Hi everyone, I was wondering if I need to worry about calorie intake in weeks 2 and 3? I'm not sure if I need to take in only 400 - 500 calories only. I was banded on 24 July 07, I'm feeling great, not starving (which surprised me), and I've lost 31 pounds since my initial visit on 21 June 07. Any info anyone can provide will be greatly appreciated. Thanks SweetSerenade:p