Hello all. It is great to see others out there pushing themselves to the limit. I am almost 9 months post op (sleeve) and on 50 net carbs (carb minus fiber) a day. I wear a heart rate monitor everytime I workout and my burn is between 500-700 calories except when I am biking. That range is 1100 - 2500. I workout 3-4 times a week (500-700 range) and bike 1 day a week (1100-1500 range). My doctor told me not to eat more than 1200 calories a day. So...now that I have set the stage...I have not lost weight in 3 months. Over the past month I have gained 4 pounds (added 2 workouts a week that are a cross between a military bootcamp and crossfit class). I have lost about 3/4 inch in my waist and 1/2 inch in my thighs but...the weight is the issue. Sounds like you all are on a low carb/low calorie diet so any tips or suggestions? I am really struggling with this. I have talked to my doctor several times and he is stead fast in not more than 1200 calories a day. Thoughts/ideas/suggestions???
