bkiley

Hi - Just about 3 years out of surgery. Still best thing I ever did. But, the weight is start I g to creep back on and I know why. Lack of exercise. Feeling a bit of panic and working to my exercise back into my daily schedule. Having a hard time with the little voices in my head being so negative and sabotaging my efforts. Trying not to pay them any mind. But does anyone have any tips, book recommendations etc.. To shut these buggers up? Thanks ! Sent from my LG-H901 using the BariatricPal App

Great idea. Will start using this little trick ???? Sent from my LG-H901 using the BariatricPal App

Start listening to books on tape. Try word search puzzles. If all else fails ice chip or sugar free popsicles. Sometimes all I really crave is CRUNCH when I am bored or depressed. Seems to help. Good luck, stay strong and remember this is only temporary. Heal and then you will be right as rain ❤ Sent from my LG-H901 using the BariatricPal App