m_garza
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Everything posted by m_garza
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I'm 3 months post op... How many calories should I be having?
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Ok I was way off. I haven't been losing much weight but I've only been intaking about 600 calories a day.
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What kind of vitamins do you take?
m_garza replied to MK1986's topic in POST-Operation Weight Loss Surgery Q&A
I'm 5 weeks post-op & I was taking Bariatric Advantage mulit-vitamin and it made me sick and nauseated every time and tasted like I was eating chalk...ugh! I recently tried "Nature Made Mulit for her" (Wal-Mart) it has all the vitamins and minerals suggested by my Nut (Zinc, Folic Acid, Selenium, & Copper). They are softgels and they went down just fine. Good luck on finding the right one. -
How long we're you out of work?
m_garza replied to No Day But Today's topic in POST-Operation Weight Loss Surgery Q&A
I sit at a desk most of the day and I had to take 3 weeks off. It was very uncomfortable to sit for a few weeks due to sore muscles in my abdomen. I also had a hernia repair so that is another reason why I took longer to get back to work. -
How much weight have you lost with sleeve?
m_garza replied to need2bthin!'s topic in PRE-Operation Weight Loss Surgery Q&A
Any recommendations... Been stalled for 2 weeks. I'm 1 month post op and that scale doesn't seem to move. I drink 64+ oz. of water and I drink enough protein. I walk all the time and has me thinking, when will this stall end? -
I'm 2 weeks post op and was wondering if it was too soon to start working out?
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Great... Thanks for the feedback.
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I'm 2 weeks post op and I have a constant pain. It feels like bruising and soreness that won't go away. Especially hurts when I sit for long periods or get up off the couch or bed. Has anybody had these symptoms?
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Tried on my pre-surgery pants!
m_garza replied to whitneymalae's topic in POST-Operation Weight Loss Surgery Q&A
Great job. Keep it up!
