LisaLoseAlotx2

Today, I am half way to my weight loss goal of 92 pounds! Yes - I am eating well and exercising, but I've never lost 46lbs just eating well and exercising. And NEVER could have lost 46 pounds in less than 4 months! Feeling so blessed and free from past demons. I am re-writing my future and it feels so wonderful!

Has anyone chosen to buy a sleeve or ace wrap to bind your tummy after surgery? I am 3 days post op and I am finding my incisions painful and my belly jiggles a bit.

Seriously??? Did that happen to ME?? Three co-workers called me skinny yesterday. I have NEVER, and I mean NEVER, EVER, EVER been called skinny in my entire life. I am still trying to process the new me. It has taken some adjustments, especially trying to shop for clothes. I don't know what size to buy anymore---I find myself gravitating naturally toward the plus sizes. I still feel like and see myself as the fat girl, and it shocks the heck out of me to see a picture of myself. This is so bizarre, but totally bizarre in a wonderful, surreal way. I decided to have the sleeve for better health, and before the surgery, being thinner was not the biggest motivation for me. I have never been thin, and I had no plans or big ideas about what I would look like after losing weight; I just wanted to be healthy. I thought I was so prepared emotionally and mentally, but I just can't comprehend this new person I see in the mirror. I am very grateful that the weight is coming off, and having met my goal of being healthy has been great. But, I don't know how to deal with all of the attention I am getting. Part of me, of course, likes to hear the compliments. But, a great part of me is kind of embarrassed, shy, and feeling a bit overwhelmed with the questions: how are you doing this, give me some pointers, show me what you are doing, etc. Until I saw a recent picture of myself and compared it to my before picture, I just didn't realize the change in my body---I look in the mirror every day, so I don't see the changes as much. I have not shared how I am losing weight with a lot of people, so the questions of how I am losing weight is a bit difficult for me to answer. My standard answer on how I am losing weight is HARD WORK! I sometimes feel deceitful when people ask me how I am losing weight, but hard work it is!! I tell them I am on a high protein, low carb diet, and that I exercise at least 4 times a week. And that is the absolute truth! Does anyone else feel bad for not sharing the whole story when people ask you how you are losing weight?

Hi all...I am almost 5 weeks post op! Wow the time has flown by!
 
Sorry I have not been on here in a while giving an update or posting about something I have kinda been in what some people call a "stall" for the past two weeks. Kinda puts a damper on things. The first week I was really pretty ok with it. I had just lost 40lb in 2 months and was just stoked to start seeing the changes in my body and in my attitude/personality. Then by the 2nd week it just started to get depressing, I even gained 1 pound... I started getting a little mad and was trying to figure out how to amp up my loss again.
 
I had just started adding solid foods back into my diet but I was not getting over 600-700 cal a day. (which I thought was good) I was having a little bit of a hard time with my protein and liquid intake. So I figured that must be the problem. Last Tuesday I had my first WLS support group meeting with my supper awesome friend Tina. By some amazing divine appointment God had them focusing on PROTEIN! She had a ton of samples to try from different products and gave us a bunch of ideas on how to add bits of protein to our diets through out the day. Apparently just about everyone in the group had been struggling with some kind of stall recently and so that was the topic of focus! How perfect for me
 
And because I know how common it is for us new VSG'ers to have a hard time with proper protein levels I thought I would share what I learned, my new favorite products, and a few new ideas on how to use protein.
 
First, my new best friend is "Big Train". I have always loved this brand but had no idea that they had a bariatric friendly line of protein powders. So now I can have my love of coffee and drink it too I do live in Seattle... Its almost against the law to not like coffee over here... lol
Here is the link for the Big Train drinks. I love them! The cool thing is, I can not taste the protein in them at all! I have tried the vanilla and the espresso (both are fantastic) and have just ordered the sampler pac to try the rest before purchasing in bulk...
http://www.bigtrain.com/coffee-protein-drink-mix-powder-fit-frappe-c-143.aspx
 
My 2nd new brand of protein is Chike... I had never heard of this brand till my meeting this week. I tried the coffee flavor and again it was really good! I ordered the sample pac of this brand also. I really like being able to take a little packet of powder with me rather than mixing up a whole days worth at once. I need to find some kind of little container that holds one serving though, because it is so much cheaper to buy the tub rather than the packets... Anyway, here is the link for Chike.
http://www.chikenutrition.com/buy-chike.html
 
Third... I know most of you guys know about Unjury. But recently I have made a few friends who had never heard of it. For all of you newbies out there here is an awesome product! Unjury is said to be one of the best forms of protein. One of the best on the market. Its protein has really good absorption into the body. I have been told some of the cheaper proteins don't benefit the body as well as others. I totally get that, most food now a days dose not benefit the body at all so I am sure they cheat on this kind of stuff also...
Anyway, Unjury makes a "non-flavored" powder that you can put in just about anything from soup to pudding, to drinks. I have been adding it to my Crystal Light or Mio drinks. When you add it to a fruity drink it kinda turns it into a cream cycle taste. Not bad when it is giving you 20+ grams of protein in each scoop... I also put some strawberry lemon-aid into a vanilla powder and it was pretty good too..
http://www.unjury.com/store/protein/
 
I also found this website http://www.bariatricchoice.com/bariatric-protein-shakes-smoothies-drinks-12.html It looks like it has a ton of different high protein options including Nectar (which I have ordered the sample pack but have not tried yet) It might be a cool place to get some extra ideas from.
 
(And by the way I just started loosing weight again! I dropped 1 pound yesterday. I really believe its because I am drinking more and added more protein)
 
So, to give you an idea on how I get my protein and liquids in...
In the morning I start out with either a mixed fruit and veggie shake with a scoop of Unjury in it.
Or, I have a coffee drink with either the Big Train or the Chike. Rite there in that morning drink I have just got 20 grams of protein in...
 
As a snack I will have a cheese stick or cup of Greek yogurt. (6-12 g protein)
 
Then for lunch I make sure to have some kind of meat, eggs or cheese. All of which are low in carbs. (remember we like low carbs
 
During the day I will have a "snack" by putting one scoop of protein powder in with a beverage. There is another 20 grams.
 
For dinner I have been trying to get in some veggies with my meat. So weather I have 1/2 a hamburger patty or a few ounces of fish, I try to get in either salad or another green vegetable.
 
If I work it good like that, I am over 70 grams of protein. Plus the shakes alone have given me about 30 ounces of water so I only have to concentrate on another 30 through out the day.
To tell you the truth, its the liquids I am still having trouble with. It is really hard to drink that much through out the day. But I am trying...
 
I hope I was able to help some of you guys...
I know I was really struggling with ideas on how to get enough every day...
Good luck to you all! And let me know what you think of my ideas. Also, If any of you have some products or mix ideas for me please let me know! I am always looking for something new to try.
 
Later all!!! "HUGS"
Amber