For about 3 weeks after surgery I had HUGE regrets! I cried all the time and I was in pain for a while. But now week 4 1/2 I'm almost 30lbs down and I have never felt better! It's just the first couple of weeks that you feel so weak and confused on "food" choices that was hard on me. But if I would have had my food options planned out a little better and had been better educated on what the dos ands donts were and even a support group I would have felt better! That why I'm so glad to have found this app. It's real talk from real people that have been where you are!!!