LadyHR

Hi, everyone: About a month ago I decided to add B-12 complex for more energy. I am taking a product called Berocca (made by the Bayer Co.) that has the B complex with vitamin C, added calcium, magnesium & zinc. They are orange flavored effervescent tablets that taste pretty good. The only thing is I have to order them online from Canad -I don't know why they are marketed here. But I have noticed a higher energy level. I also take Centrum Silver multi-vitamins and a calcium chew. I also started taking a biotin every day and my hairing is growing back! The Berocca also has some biotin in it.

Hi, everyone: I have read all the posts for the past couple of days and it is encouraging to read about the newbies' fills and the exercise programs of the veteran bandsters. We are all at different stages of banding but the experiences share so many commonalities. I am going through a rough patch but am holding on to my weight loss and exercise regimen. I had another episode last week where my band totally closed off and I had to go for an emergency defill. Of course, I was out of town on business again! But I get immediate relief when they take some fill out. They checked the position of my band and it is okay (whew!) but last time it took me six weeks and two fills to get back to restriction so I'm pretty much getting by on will power right now. They believe it is stress causing these problems. My Mom was diagnosed with terminal cancer in the past month, my mother-in-law's health got so bad we had to put her into a nursing home a few weeks ago and we are in week four of a major remodel at our house while living here! If that's not enough my usually busy 60 hour a week job has been particularly stressful the past two weeks (part of my job is to conduct investigations into employee misconduct for my Region). I am pleased to say that I have only turned to food (a pint of Haagen Daz) once the past few weeks. But I guess I'm not fooling my body that I am handling all this stress well. I do think the exercise helps, I've not forgotten prayer and had a couple of good old-fashioned cries! Any other ideas? I am thinking of calling my doctor and asking about some type of anti-anxiety medication. Anyone have any experience that will share? I am not depressed but I am wondering if the anxiety meds might help my body not react by tightening the band so I can get filled again. Hope everyone has a good weekend and keep posting - your sharing is encouraging to all of us. Marlena

Hi, everyone! I haven't posted in a while but have been doing well until last week. I had another (my 3rd) unfortunate incident where my band totally closed up. This time I was out of town training a group of employees and I had to run out of the room every 30 minutes to dispose of the built-up saliva. And then I got the hiccups! Someday it might be funny... I went to a True Results affiliate in Houston and they took out 1cc and I felt immediate relief. They say they believe it is due to stress. What with my 60 hour a week job, my Mom's cancer diagnosis and the major remodel going on at my house, I can't imagine! You just have to take one day at a time. I hope this doesn't set my weight loss back too much - the last time it took me 6 weeks to get back to decent restriction. Hope everyone has a good week - I read the posts as frequently as I can and am still feeling the support! Marlena

Holli - that's so exciting! What a milestone - it's very encouraging to the rest of us. Marlena

Please let me know if a "DFW Meet Up" comes together. I live in north Arlington. I travel for work during the week so weekends would be best for me. Marlena

I make pretty good food choices most of the time. But today I was faced with emotional eating issues again. Yesterday I received a bad cancer diagnosis about my Mom so yesterday I felt too sick to eat. But today I wanted to eat all the wrong things and did! My intestinal system finally revolted and shocked me back to reality so hopefully the rest of the evening will go well. I did just finish working out for 45 minutes. But I am still disappointed that I didn't deal with the news without abusing food(although the Band definitely limited the quantity). I know it's a learning process and I just need to get back on track tomorrow. Anyone have any advice about how to handle the stressful days I know I will have in the near future without getting off track with my eating? Green - How nice to hear from you!

So sorry to hear about your grandpa. I had my band tighten up completely one time and it was no fun - had to go for an emergency unfill. I think it would be a great idea to stay on liquids for a few days, then start testing it with mushies before going back to solids (that's what I do now when I get really tight). I think mine is due to stress and ice cold liquids which I no longer do.

Janet, You look great!! Not only are your posts inspirational to all of us, now we have pix to go with them. Thanks for sharing!! - Marlena

Where do you find the Supreme protein bars? They sound too good not to try them! Missy, so glad it was not a slip. The same thing has happened to me three times. I only had to have a de-fill once. I have tried to figure out what caused it and I "think" it may have been a combination of cold things (drinks ice-cold, ice cream) and job stress at the same time. You are fortunate your doc put most of the fill back in as I had to go two weeks with no fill and that was not fun. Best wishes. Stef - Those Ambien episodes sound downright scary! Have you tried taking just half a dose to see if still works but you don't have sleepwalking/eating? My company's Annual Business Meeting is coming up in three weeks and I had to buy an evening dress for the banquet. I was very excited to find a 16W that looks pretty good (with Spanx)! I will see people from other parts of the country that haven't seen me since I lost 70# - I think it will be fun. Have a nice weekend, everyone. Marlena

I think the traffic on this site is down because it's harder to find the thread! Has anyone figured out how to get email notifications again? I have selected it several times but I still don't get email notifications. I have to go to My Account and select it as Subscribed Thread and then try to find the last page I ready. There's got to be an easier way... Missy, I hope your band hasn't slipped. Will be thinking of you this week - let us know. I've had trouble with my band getting too tight and too loose off and on - I haven't figured it all out yet. What are your symptoms? Suzzzie, I will just continue to use my home gym room (stationary bike, elliptical, home gym). I did just buy the Bender ball for abdominal exercises and have ordered some elastic bands. I travel with work during the week and can throw the bands in the suitcase. I have started working out at the hotels now and that's quite a step forward for me. This one hotel I stay at in Houston has Precor equipment - the quality is great! Anyone found any chewable calcium citrate?

Janet, What form is the B-12? I looked online at GNC but they didn't have chewables. If yours are tablets or capsules, do you have trouble swallowing them? I am feeling more energy each month but might add the B-12 complex. Marlena

Way to go, Suzzzie! Many congrats!!

Hi, all: I'm 56, married 37 years, 2 daughters (26 & 28), no grandchildren yet. I didn't feel extra energy at first but am picking up some now but not how I felt in my 20's!! I may try that vitamin B12 supplement - anyone found it in chewables? Anyone having trouble updating their ticker today? I tried to reflect my new Onederland status but it will not recognize my PIN. o2bthinagain: My signal is that I do feel full and I start to "burp". But this is only when I good restriction - I've gone weeks with no restriction and could eat a lot! Last week my band tightened up so much I couldn't eat but I worked through it and I have just the right restriction now. The other thing that helps is when I follow all the rules: no drinking during meals, no snacking between meals, make good food choices, eat protein first, etc. Good luck!