erics300
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Everything posted by erics300
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Everyone looks amazing here are some before and after pics of myself HW:336 CW:220 Sent from my SM-G920V using the BariatricPal App
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Wow you look great awesome job Sent from my SM-G920V using the BariatricPal App
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I had my surgery almost three years now and it's been the best thing I've ever done I had no problems after my surgery and I've been running marathons and working out since. HW:335 Lowest Was:210 Current weight: 220 Sent from my SM-G920V using the BariatricPal App
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When can I start running?
erics300 replied to AJKMMC15's topic in POST-Operation Weight Loss Surgery Q&A
I waited three months before I started to run its important that you are able to drink enough Water to help you with your runs. You don't want to pass out because your dehydrated. Give it time you'll get there Sent from my SM-G920V using the BariatricPal App -
What's been helping me is bodybuilding.com and there body space app you can choose a workout regimen like I just started a 12 week plan that even had a diet plan. And im starting to notice some definition in my arms and chest
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Am I doing to Much?
erics300 replied to JurneeOfOne's topic in POST-Operation Weight Loss Surgery Q&A
Hi Im 10 months out and I think you should ask your Dr if its ok. If they give you the green light then go for it jus be sure you are taking in enough water I learned this the hard way, almost passed out. But just take it easy dont push yourself to much you have plenty of time. I started walking a mile and now im running 10 miles every other day. Just take your time the weight will come off the first 3-4 months without you doing much. -
Congratulations!! I'm 10 months out and it just keeps getting better. Keep up the great work. [ATTACH]42959[/ATTACH]
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Smart Phone Apps! Which ones do you use for diet or exercise?
erics300 posted a topic in Gastric Sleeve Surgery Forums
Which ones do you use? Which ones do you recommend? I have used: MyFitnessPal Fooducation Runtastic Fitbit My Diet Diary -
Anyone willing to post their then and now pics
erics300 replied to Kgregory's topic in Gastric Sleeve Surgery Forums
The first picture was weeks before sugery , in May 2013, I weighed about 320 and the next is from late September 2013 and I weighed about 240. Right now Im about 230 and I feel great. -
The first picture was taken at my heaviest ,335lbs, in January and the second was taken 2 weeks ago weighing in at 247lbs [ATTACH]19804[/ATTACH]
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Lol this is to funny
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Did you guys just become best friends? LOL
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Lol hate not doing anything on a Friday night
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Supper bored on a Friday night anyone out there
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What Was Your Starting Weight?
erics300 replied to Mid West's topic in POST-Operation Weight Loss Surgery Q&A
The picture in the suit was a week ago The one playing golf was about 2 months ago and the one next to it was before surgery [ATTACH]19407[/ATTACH] -
What Was Your Starting Weight?
erics300 replied to Mid West's topic in POST-Operation Weight Loss Surgery Q&A
Started at 335 in January had surgery May 29th at 310 yesterday I weighed in at 237 [ATTACH]19406[/ATTACH] -
I was on a criuse and it was her birthday so I decided to take a picture with the birthday girl. Lol
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Lol its cool. This one's from the same day and I didn't post it cause I thought people would think that she was my girlfriend or something [ATTACH]19378[/ATTACH]
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Ok I called : If your trying to reach obama care press........ And my profile picture is my most recent pic and just cause there's some guy in my picture doesn't mean I'm with the guy. I loaded it on my phone and it wouldn't let me crop it. I'm straight by the way.
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See now I don't know if your serious or just told me to go f**k myself
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Fine. dare.
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I'll play truth or dare. I choose truth.
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29 in Los Angeles
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Anyone taking time off from work? Are you using medical leave of absence? Or for those post ops did you use it?
