I HATE protein! It makes me sick to my stomach, also! I found one shake that I can take, but it takes all day to try and get it down. It is premier protein, I got it at Sam's and it has 30 g. I am able to eat yogurt now. The best one so far is Dannon Light and fit GREEK. They have strawberry, blueberry, and vanilla. They have 80 cals. and 12g of protein. I eat 3 a day right now to get my amount of protein. Much better then the shakes and powder.