I think that you stick to the course. It hasn't been 3 weeks for me and the weight isn't coming off as it did before. I start soft foods next week and I am ready. I don't quite get in everything I should but I try. Remember keep your head up and stay the course, you can do it and when you're ready exercise a little. It's a lifestyle change. We all have different reasons to have surgery, mine was I wanted to see my children graduate and get married something my father couldn't do because he died young. I hold into that everyday as my primary goal to continue with what I started almost 5 weeks ago. It's a challenge that I won't fail myself this time. Stay positive it will happen.