glfolorunso
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Everything posted by glfolorunso
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working through the pain... how do you folks do it?
glfolorunso replied to karpouzian's topic in Fitness & Exercise
I can understand how painful it is to exercise when you are in chronic pain. I have RA (rheumatoid arthritis) and a partial knee replacement. I have been using a physical therapist to guide me through exercising to start out with a year ago and now I have a trainer who keeps me using proper exercises to not injury myself. It little steps along the way that really do make you stronger. -
I use a trainer 3 times a week and it has been life changing. He keeps me motivated and exceeding my goals.
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I am 1 year out and cut my hair in a pixie cut as well and it had made my hair seem thicker and super easy to workout at the gym. I'm just wash and go.
