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About nursepez
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Rank
Guru in Training
- Birthday 01/19/1953
About Me
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Gender
Female
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Occupation
Registered Nurse
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City
Annapolis
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State
Maryland
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Zip Code
21401
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moonglitter reacted to a post in a topic: Is there anyone here who is over 60 who has to lose more than 100 lbs.?
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nursepez started following weird thoughts., What should I do with leftover cookie batter?, Dating Sites and and 7 others
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Dr. Gandsas at AAMC in Maryland?
nursepez replied to angied's topic in Weight Loss Surgeons & Hospitals
I had surgery at AAMC with Dr. Glandsas...and my insurance covered everything except my psych Eval. Add a cardiac Eval to the above list. I also had a pulmonary function test...not sure if that's required now...unless you're a smoker...which I wasn't. -
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So funny...'cause I've been lying for years on my license. Can't wait until I finally catch up to my drivers license weight...lol. I'm almost there...ha!
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These are the best victories...the ones that sneak up on you. Congrats!!!!
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Nice to hear of these success stories. Gives me confidence to move forward.
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Great mindset to have going in...thanks for that advice.
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Anybody use online dating sites? I'm thinking about it and just wondering who's had good and/or bad experiences...which sites...and anything else you'd like to share. Tell all...the good, the bad and the ugly.
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What should I do with leftover cookie batter?
nursepez replied to marfar7's topic in Post-op Diets and Questions
Cookies...to this day...are my downfall. I say bake 'em and take 'em to church. Someone will surely eat them...and it won't be you! -
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sastexan4u@yahoo.com reacted to a post in a topic: Who lost weight NO Carbs and who lost weight with out cutting out a ton of carbs?
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Im14fun reacted to a post in a topic: Food that fills you the most and keeps you that way for a while
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from size 18 jeans to 10 in 2 months 1 week!
nursepez replied to Damaris67's topic in Weight Loss Surgery Success Stories
The differences have everything to do with how we are built. I'm heavier in my hips and butt. I wear medium tops...but 14 pants. Somebody else that weighs 10-20 pounds more than me is wearing size 10 jeans. Go figure. Mother Nature did not deal us all the same hand. Thank goodness for that...huh? Looking great Damaris67!!! -
Who lost weight NO Carbs and who lost weight with out cutting out a ton of carbs?
nursepez replied to joliem6201's topic in Food and Nutrition
My post-op instructions said no bread, rice or Pasta for the first 6 months after surgery...and since those were staples in my pre-op life...yes, you could say I'm going low carb. But I don't avoid carbs altogether. I have greek yogurt with FRUIT...I tend to eat my tuna or chicken salad with a few CRACKERS...I had a few sips of ORANGE juice, etc. I think I'm managing to keep my carbs to under 50-60g/day...sometimes substantially less...sometimes more. My problem with carbs is they trigger my desire and cravings for more carb-laden foods. It's better for me to limit them as much as possible. And...yes...I'm losing weight. -
Hi I was sleeved 11 days ago and ive already had some solids... and nothing happened.. I feel just fine...Has anyone else done this?
nursepez replied to SleevedSillz's topic in Tell Your Weight Loss Surgery Story
I really don't get it. Time and again we see these posts of newly sleeved individuals "trying" foods before they've moved to that certain dietary stage. 11 days is a miniscule part of your life. You've opted to have major surgery to improve your health and lose weight. Let it work...but in doing so, please follow your surgeon's advice. Your stomach is not ready for solid foods...even if you didn't have a reaction after ingesting solids. Your stomach has experienced a major...and I mean major...trauma. Let it rest and recover. You have the rest of your life to eat solids. I mean this with the best of intentions. Good luck on your journey. -
Food that fills you the most and keeps you that way for a while
nursepez replied to Im14fun's topic in Food and Nutrition
Dense proteins do it for me...chicken breast and turkey. I will often buy a ready to eat roasted chicken breast from the store...and it will do for 2, maybe 3 meals. I start with protein...and find it easily fills me up and lasts for a long time. -
I'm a public health nurse in Maryland ....for 17 years and counting. Public health rocks!!! Love it.
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My first NSV's post op!
nursepez replied to Phoenix79's topic in POST-Operation Weight Loss Surgery Q&A
Great NSVs...and at only only 4 1/2 weeks post op...amazing and wonderful. Great fit on the jeans...:-) -
Your post me made smile at the end of a particulary stressful day. Congrats on your awesome NSV! WTG Smallbird!!!
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Obviously, everyone's experiences can be different. While some may vomit, others don't . I have never...ever...vomited with my sleeve. I've followed my doctor's dietary rules which I think has helped me. Blood clots can happen. With your personal history, it will be important to do everything possible to prevent a recurrence after surgery...compression stockings, getting up early to walk. etc. Good luck with your decision.