mstrata
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Everything posted by mstrata
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Surgery weight 412 1/28 Weighed in today at 363 Just dieting and walking the dog haven't introduced exercise yet. I feel great no sickness at all.
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I am not exercising just take my dog for a walk.
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Deciding the Best Program/Hospital (Boston Area)
mstrata replied to RWHIT43's topic in PRE-Operation Weight Loss Surgery Q&A
Lahey Burlington is the best. I haven't had 1issue six weeks post op -
Breakfast 2-3 eggs with low fat cheese or greek yogurt, or just a smoothie lunch 4-6 ounces of either turkey chili,tuna,seafood salad all with light mayo grill chicken with veggies dinner 4-6 ounces of fish salmon haddock scallops with a couple of steamed veggies. I drink 80 ounces a Water a day and 1 16 ounce green tea daly
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Thank you I feel good. I'm following my diet to a T.
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Soft proteins tuna fish scallops etc.
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I am having no problems eating 4-6 ounces of protein at a time is this normal. I am 7 weeks out and have lost 46 pounds. I am getting scared because I feel like 3 meals a day as my dietician request me isn't holding me,I feel like I should be eating five times a day so I don't feel like I need to eat. Any help or advice??