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mstrata

Gastric Sleeve Patients
  • Content Count

    14
  • Joined

  • Last visited

About mstrata

  • Rank
    Novice
  • Birthday 03/24/1980

About Me

  • Gender
    Male
  • Interests
    Lots
  • Occupation
    Insurance
  • City
    Arlington
  • State
    Ma
  • Zip Code
    02474
  1. mstrata

    Sleeved 1/28 down 49

    I am not exercising just take my dog for a walk.
  2. Lahey Burlington is the best. I haven't had 1issue six weeks post op
  3. mstrata

    Sleeved 1/28 down 49

    Breakfast 2-3 eggs with low fat cheese or greek yogurt, or just a smoothie lunch 4-6 ounces of either turkey chili,tuna,seafood salad all with light mayo grill chicken with veggies dinner 4-6 ounces of fish salmon haddock scallops with a couple of steamed veggies. I drink 80 ounces a Water a day and 1 16 ounce green tea daly
  4. mstrata

    Sleeved 1/28 down 49

    Thank you I feel good. I'm following my diet to a T.
  5. Surgery weight 412 1/28 Weighed in today at 363 Just dieting and walking the dog haven't introduced exercise yet. I feel great no sickness at all.
  6. mstrata

    Am I eating to much..

    Soft proteins tuna fish scallops etc.
  7. I am having no problems eating 4-6 ounces of protein at a time is this normal. I am 7 weeks out and have lost 46 pounds. I am getting scared because I feel like 3 meals a day as my dietician request me isn't holding me,I feel like I should be eating five times a day so I don't feel like I need to eat. Any help or advice??

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