MommaJo

It says whey protein isolate. That's why I started using it.

Ok i am using myfitnesspal app on my phone to track my calories and protein now. Yesterday I consumed 589 calories. I'm going to try to get it up to 600 today and see how that goes until I go for my 6 week checkup. Thanks!

To get my Water and Protein I use Syntax nectar protein and crystal light to go packs. I mix two scoops of the protein, fuzzy peach one, with one pack of crystal light white cran peach, 20oz of water and couple cubes of ice. Stir and shake up. I drink on that from 7am-2pm. It's 46 grams of protein and that's more than half for my day. I also mix the Twisted Cherry Syntax Nextar with cherry pomegranate crystal light, both yummy if you like fruity verse milky. For the rest of the day I fill my 20oz cup back up with water and add a 42g of sunkist protein. I can usually get it down before 7pm. Then dinner, then walk, sometimes, lol, then I work on more water before bed. I'm between 54-64 oz but I'm getting more and more in everyday. Takes time. I was sleeved on feb 11.

I thought I was supposed to consume 1200? Am I way off?