yazzy

MEAN PEOPLE SUCK!!!!!!!!!!!! THATS ALL I HAVE TO SAY....

I missed it !!!!!!!!!! boohoo

I am in . This will be my first challenge ,, and I happen to need one around now !!!! I have been a a slippery slope with grazing....Lets do this !!!!!!!!!!!!

Thanx Alex, some great ideas and tips!!!!

HOLY COW !!!!!!!!!!!! THATS AWESOME!!!!!!!!,,,,I AM A SLOW LOSER AND SOO JEALOUS,,,,BUT HAPPY AS HELL FOR YOU ,,YOU MUST FEEL GREAT... PLEASE SHARE YOURE MEAL PLAN FOR A DAY IF YOU DONT MIND ...

Have you tried GNC whey protein ...no flavor 24g per scoop. I use to put it with iced decaf coffee,,

BIG HUGSSSS!!!!!!!!!! YOU ARE ON YOUR WAY GIRL,,,,MUCH LOVE!!!!!!!!!!!

Water... head hunger

Hi..dont get yourself all crazy ,it should work out . When i took my apnea test I didnt sleep a wink either... but they still were able to get results ,,, maybe i nodded out for 20 minutes or so and that was enough for them to get a reading... Good Luck and let us know how its goin ....

I dont know if you like decaf iced coffee,, but I use to buy the gnc whey protein ... 24 grams in a scoop. i blend it into my coffee with some ice and a nice creamer of my choice and it is pretty tasty...

Hi hang in there ,,its still so fresh for you.. It will get better I promise you. have you tried eggs or egg whites with some cheese,, make some ricotta cheese with sauce and mozzarella (noodle less lasagna) in the microwave ..some greek yogurt with honey drizzle ( not as sweet as fruit flavored).. its gonna be a bit of getting use to finding things that dont bother you for now... but later this wont be a problem...

HURRAY FOR YOU ,WHAT AN AMAZING FEELING IT IS ,, I FINALLY MADE IT THERE TOO....!!!!! HAVENT SEEN IT IN A VERY LONG TIME....CONGRATS AND KEEP UP THE GOOD WORK IN THE NEW YEAR!!!

You will be fine . Just walk around alot so you let all the gas out .. I hardly had any pain . I didnt even take any pain medication but you can if you need it. I also am the biggest chicken . I never slept the entire time since i woke up after surgery in the hospital .. I must have walked miles that nite. i just was soo nervous i couldnt stand still ,, I look back now and wish i would have slept cause all worked out well...lol.... Wishing much success on your journey for the new year!!!!! Oh as far as the pre- op diet ...............IT SUCKS!!!!!!!!! HAHA,,,BUT YOU WILL GET THRU IT!!!!!! its probably the worst part..

Hi i am a slow loser .My surgery was 3/19/13 .I am down 67 lbs ..So compared to me your not slow. Your doing very well . I am happy with my loss and feel great. Sure I wish it was more but that will happen after the holidays when i get myself back into high sleeve mode . Good luck to you

Hi Definitely walk,, it will help,,Also (dont think i am crazy) my husband and i would go for car rides and the bumpy roads really helped....it broke up the gas in my body,, Good luck

Hi all, I just wanted to know if anyone can give me a little advice on lifting. What weight should I be starting at and how many reps should I do ,,also how many times a week ?? any input would be appreciated. I have been doing classes at the gym and I started using the weight machines ,, the person who was suppose to call me(employee who services new customers.) and go over the machines has not and I just wanna do it on my own. Thanx much

So wonderful!!!!!!!!!!!!!!!!!!i am glad you had a great time and I know you looked fabulous....

First of all congrats on your awesome loss!!!!!!!!! I cant wait to here what happens when she sees you ........keep us posted ... does she know you have a sleeve ????

oh no I must have a fat girl stomach....lol... I can eat a whole yogurt too.... but seriously is that really too much for us to eat at once ???

You go girl!!!!!!!!!! Looking GOOD!!!!!!!!!!!!!

Congrats you look awesome!!!!!!!!... and you have every right to show off.. I am a slow loser and thanx for saying you didnt follow 100%,,that makes me feel good cause so many people here make me feel like a failure if you dont have just protein and veggies...I am trying to eat normal and it has worked for me ..yes i have had some pitfalls but all in all i am happy I have the sleeve.... Again enjoy your success ...you deserve it !!!!

Hi everyone. I am 7 months out and have a question. I have been having a weird achey tingle in my stomache. Have been away all weekend and I have overindulged ,,,could it be i streched my sleeve??? I dont have any pain just a weird feeling . Was hoping someone may have gone thru this or can give me some advice...Thanx

Thanx for your advice I will go to dr. if it persists.. I do not take acid blockers. All has been pretty good and havent had any issues. I have been taking exercise classes was wondering if it could be muscles???

get to dr. or hospital,,,, coughing up brown stuff ??? not good could be blood.....let us know how u are doing please.

Hey so how did the mayo diet work?????? we need an update???