sherytuta

Ya including the bread

What is the best app (easiest)?

I don't know if my stomic is small enough I feel that I eat a lot ( for example I can eat a 6 inch turkey breast sub from subway) is that amount normal or my stomic is too big?

No I do not write anything down how is it helpful to write what eat down?

we eat bread at every meal and always rice for lunch

Thanks a lot for everyone that tried to help me sorry for not replying a lot sooner and that's because the time difference I am from the Middle East I've done my surgery in the Middle East 16 months ago it was a reversion from gastric band to VSG my doctor have seen me twice after my surgery he said" my job is to do your surgery and your job is to loose the weight" we here do not have any nutritionist that deal with WLS surgery I have no information on how to eat or what to do my doctor told me I can eat what ever I want he asked only not to eat and drink at the same time I'm 5 feet tall my starting weight was 193 I lost 23 pounds I'm a single mom and I work a full time job if anyone needs any more information about me please let me know

Thanks a lot for everyone that tried to help me sorry for not replying a lot sooner and that's because the time difference I am from the Middle East I've done my surgery in the Middle East 16 months ago it was a reversion from gastric band to VSG my doctor have seen me twice after my surgery he said" my job is to do your surgery and your job is to loose the weight" we here do not have any nutritionist that deal with WLS surgery I have no information on how to eat or what to do my doctor told me I can eat what ever I want he asked only not to eat and drink at the same time I'm 5 feet tall my starting weight was 193 I lost 23 pounds I'm a single mom and I work a full time job if anyone needs any more information about me please let me know

Should I ?

No I'm not would I?

My doctor didn't see me for a year now I don't have a nutritionist my doctor yells a lot