Jessiebear

I'm sorry you are not getting support from your friend. But that's what we are for! ((((HUGS))))

You need to be doing deep breathing & coughing exercises every hour. I would say at least 4-5 times an hour (hold a pillow firmly over your abdomen, take a deep breath & let it out, then cough) or if they gave you an incentive spirometer - use it! This should help with the pain on breathing. If you have shortness of breath or get to feeling panicky go to the ER just to make sure you do not have a pulmonary embolism. I had horrible gas pain & nothing helped me but glycerine suppositories. Congrats on your surgery! Keep us posted.

Congrats! Keep us posted!

Happy :Bunny :banana :Bunny Birthday!:Bunny :banana :Bunny

Jamie that's awesome! I think the best I have ever looked was when I was a size 18. I can't wait to get there too! Congrats! I am so happy for you! Keep it up girl!

http://lapbandtalk.com/showthread.php?t=8504 Here's the thread with the personal mixer.

I bought the Hamilton Beach Personal Blender too. I love it. It makes nice big shake! i use frozen fruit, yogurt & protein powder & have no trouble blending all of it at once.

Welcome! Nice to meet you!

Welcome! Nice to meet you! Congrats on your surgery! I think that exercise is the hardest thing to get started. I am 8 months out & i just now (2 days ago) started a exercise routine. Just take it slow & easy!

Congrats! Hope you have a speedy recovery!

Hey everyone! I have seen quite a few threads asking for exercise suggestions. I just found this routine on the web & thought I would share it with ya'll. It seems like a really good beginners routine to me. Quick Fit 15-Minute Exercise Program Here is an innovative 15-minute corporate fitness program called "Quick Fit." You don’t even have to change into workout clothes—just come in, do your thing, and get back to your busy day. Here are the four key components of the "Quick Fit" routine: <LI value=1>Aerobic activity: 10 minutes. The goal is for you to do 10 minutes of continuous aerobic activity, but what you do is up to you. Most people like to walk, often on the treadmill—it’s easy, requires no special training, and it’s a comfortable, familiar activity. But others hop on a stationary bike, stair climber, or elliptical machine, or choose to walk outside or in the hallways. You need to start comfortably, but during the activity move up to a brisk walking pace or effort level—enough to cause noticeable breathing, but still allow you to talk. <LI value=2>Abdominal exercise: 50 Half bent-knee sit-ups. 1 minute. Lay on an exercise mat or the floor with your back flat, your knees bent to about a right angle, and your feet flat on the floor. Pull your chin to your chest and keep it there, and extend your arms and hands, with your fingers pointed toward the tops of your knees. Now slowly lift the shoulders off the mat four to six inches, bringing your hands to your knees, and come back down. That’s one; repeat 49 more times. <LI value=3>Strength moves: 3 minutes. Beginner: Use dumbbells to do these three moves, selecting the weight so that 10 to 15 repetitions of each exercise is fatiguing.<LI type=a>Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the weights up toward the ceiling, fully extending arms, then lower. Do 10 to 15. <LI type=a>Curls. Stand with feet shoulder-width apart, arms straight down at your sides, palms facing the body, holding dumbbells. Bend arms at the elbow, keeping upper arm still but raising the weight to the front of the shoulder. While lifting the weight, rotate to the palm of your hand faces up during the curl; slowly lower weight. Do 10 to 15 on each side, alternating. Shoulder raises. Stand with arms straight down in front of you, palms facing together, holding dumbbells. Keeping elbows slightly bent, raise your arms straight out to your sides, so you look like a large letter “T;” slowly lower weight. Do 10 to 15 repetitions. (Note that you may use substantially less weight for this than for curls or chest press.) Advanced: Eventually try building up to this 3-minute routine. <LI type=a>Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of the bar, and lower slowly. 10-15 repetitions. dips. Place hands on parallel bars, with arms straight up, supporting your full body weight. Lower until elbows are at a right angle, then press back up. 10-15 repetitions. Chin-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing back. Pull your chin up to the height of the bar, and lower slowly. 10-15 repetitions. <li>Flexibility: 1 minute. Side bends. Stand tall, feet shoulder width apart, hands on hips. Then reach up to the sky with the left hand, bend to the right from the waist, bringing the left hand and arm overhead and reaching to the right. Slowly return to start with hands on hips, then bring right hand up and lean and reach to the left. Continue alternating, reaching and leaning to the opposite side with each hand, with the arm fully extended, for 30 seconds. Sit and reach. Sit upright on the floor with legs straight in front of you. Extend your arms straight, reaching toward your toes, and gently lean forward. You do not have to reach your toes—just stretch to the point that you feel a gentle tension, but no discomfort. Hold for 30 seconds, and then relax. You’re done!

Welcome Melissa! You could not have found a better place for support! We're all here for you! Nice to meet you!.....Jess

Have you ever gotten solar nails? They come out looking like a french manicure. I have never had them, but my Mom gets them all the time & look great! BTW! Love your toes!

The surgery was easy for me too. I didn't take anything stronger for pain than Tylenol. As for rice, I have not ever had a problem eating rice. Bread is the only thing I cannot tolerate. Well, I have problems with potatoes too. Good luck to you!

I say go for it! It is a wonderful career. & you can't beat the retirement! I don't know what my Grandparents would do if G-pa hadn't retired from the navy. They get all of their prescriptions free. Go for it!

Welcome adp240! Nice to meet you! WTG hulk! Nice to meet you too!

I can't wait til I'm in a size 24! I'm happy for you! Congrats!

Thanks Penni!

Thanks DeLarla! I preciate it!

Can any of you use the picture that I have in my profile? If you can, go for it! I am having issues with my digital camera software right now! It's not a totally up to date pic (it was taken 1 month before my surgery), but it will do for now. Thanks!.....Jess http://lapbandtalk.com/image.php?u=1841&type=profile&dateline=1122818321

Welcome! Nice to meet you!

Welcome Krissy! Nice to meet you!

Lol!....... Wtg!

Silly Putty 2 parts white Elmer's Glue (Elmer's, but not school glue) 1 part Sta-Flo Liquid Starch Mix glue & starch well. Needs to dry a bit before it's workable. May not work well on very humid days. Store in airtight container.

Hi everybody! This is one of my favorite casseroles. It is easy to make & can be made low fat by using low fat items. Here it goes! Hope you like it! 1 cup sourcream 1 cup chopped onion 1/2 cup chopped bell pepper 1/2 tsp. black pepper 1 tsp. salt 2 1/2 cups chopped, cooked chicken breasts 1 can cream of chicken Soup 1 (4 oz.) can of chopped green chiles 1 (2 lb.) package of o'brien hashed browns (they have onions & peppers) 2 1/2 cups of shredded cheddar cheese Preheat oven to 350 degrees. Mix all ingredients, reserving 1/2 cup cheese for top after baking. Pour into greased casserole dish & bake for 1 hour & 15 minutes. This recipe can be cut in half. It makes a large pyrex casserole dish full (cake pan size).