Evolving

How u been doing? Sent from my iPhone using VST

Congrats u seem to be doing well! I took mine off a few days back cuz my follow up was tues-- I will have my full week starting next week so hopefully that goes well Sent from my iPhone using VST

Thanks I've been trying to walk daily I Lazy tho! Lol How are u doin Sent from my iPhone using VST

Update: I am now (today) down 20 lbs from dos and 30 lbs altogether ! I'm now at 287! Hope everyone is doing well Sent from my iPhone using VST

Pottergirl-- thanks so much!! Sent from my iPhone using VST

I've always 'dabbled' w vegetarian type food--- however id really like to 'embrace' it now---- I do gave a big fear of carbs - in the past the ONLY thing that worked for me was Atkins but very very low carb and cal-- Any ideas for me --- I've been researching it but now I'm overwhelmed and confused lol I'd love ideas on how to go about - I've 'friended' fully raw and vegan and vegetarian type things on Facebook but I can't have anything like that yet-- I am 2 1/2 weeks preop-- thank you Sent from my iPhone using VST

Woohoooo!!! Congrats!!! I had my 2 week follow up Monday and dr was pleased-- I will see him in another month-- I am now at 288.2 from 307 dos and 317 prediet How's everyone else doing Sent from my iPhone using VST

Any nonmeat very high Protein ideas too? Sent from my iPhone using VST

Hi! I had a friend that had the bypass a f she used to take pills-- I lost touch with her but I do remember her mentioning and taking them. Any ideas / thoughts.... She did take like 10+ a day.... But it was pills nonetheless!!! Lol Sent from my iPhone using VST

Someone mentioned these but I can't find the post-- it is supposed to be good Protein no digit vegan etc--- can anyone give me more info of what they are like etc Sent from my iPhone using VST

Are there any premade kind? I don't know what packet/level to get? Sent from my iPhone using VST

I am 2 weeks postop I have an appointment today... Can I go? Can't reach dr/nurse???? Sent from my iPhone using VST

I ended up going! He used the drop table like he would for a pregnant woman-- and all was fine ty Sent from my iPhone using VST

These all sound good? Any more veg ones OR high Protein ones! I'm gonna start this soon and I'm concerned to have food that does not have protein- feels like empty cals for me-- oh and low carb would be great too!! Thank you Sent from my iPhone using VST

Sounds like a plan - I'm walking around the block now and see the dr tomorrow Sent from my iPhone using VST

Pics would be great as u are comfortable!! How far out are u? Did u use 1? How big ate they-- I'm thinking I'd need 6 just for my lower tummy and hips and thighs lol Sent from my iPhone using VST