Evolving

Glad u were ok/ what was it Sent from my iPhone using VST

How'd they tell it was a pulled muscle Sent from my iPhone using VST

Thanks for the replies it still hurts and ill follow the advise And go to er now- Im scared tho and I do want to be better safe than sorry thank you Sent from my iPhone using VST

Amazing pics! Sent from my iPhone using VST

My upper tummy! Congrats Sent from my iPhone using VST

It is hard! I'm 2 days shy of a month post op and yesterday I gained .2 and today .4! I don't understand .... Sent from my iPhone using VST

I did this week! Great!! Be careful!!! Eat slow!!! Use ramken (spelling) bowls and use just a 1/4 cup I made it for 2 of them! Sent from my iPhone using VST

Hi!!! Welcome to the 25th!! I am doing ok- had ricotta bake last night kinda made me sickies -- but had lil Samon patties today and a tsp of almond butter I realllllly struggle to get in protein after a month of doing them before and after I haven't had any in over a week The glucerna hunger smart shakes in homage vanilla were good as was the isopure premade I'm trying to walk around the block once or twice most days Sent from my iPhone using VST

Hi... I keep seeing postings for peanut butter and powdered pb--- my dr/nut says its got bad fats compared to other nut butters--- I was hoping someone knew if there were any other powdered nut butters- almond, hazelnut, sunflower, etc????? I've looked but came up empty. Thank you Sent from my iPhone using VST

It is the peanuts.... They do not like them/endorse them at all! They tried to explain but it was diff to understand - so I thought other powdered nut butters would be better Sent from my iPhone using VST

What are are u all eating? How many cals/carbs? What are u all doing fir exercise or no? What kind? I'm doing ok- reallllly struggling w water intake- I'm trying to walk around the block but not too consistently --- I'm still having a prob getting all my protein in-- shakes are grossing me out lol so I've added yogurt and cottage cheese, beans, and tomato soup. Other than that that's about it I'm at 284.2 dos I was at 307 highest was 317-- so guess I'm doing ok Sent from my iPhone using VST

Aww I'm sure it will move soon! Drink water and watch sodium... Sent from my iPhone using VST

Hope your feeling better! Sent from my iPhone using VST

Awww that sucks so sorry to hear that! hope u feel better real soon--- can u do chewable vitamin C? Drink lots of fluids! Sent from my iPhone using VST