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Evolving

Gastric Sleeve Patients
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    3,295
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Everything posted by Evolving

  1. Evolving

    feb 2013 sleevers weigh in

    Yay you can do that! Your doing great! Sent from my iPhone using VST
  2. Evolving

    HELP PLS--Walking/Running advise for 5 k

    There's so many apps! Is there any that plays music maybe and tells u when to run/jog and when to walk... Lol Sent from my iPhone using VST
  3. Evolving

    HELP PLS--Walking/Running advise for 5 k

    Hmm seems ok- a lil strenuous perhaps but seems cool and doable! Thank you Sent from my iPhone using VST
  4. Evolving

    Before and After Pics

    Beautiful!! Sent from my iPhone using VST
  5. Ohh that's good! Sent from my iPhone using VST
  6. Evolving

    Before and After Pics

    Look great Sent from my iPhone using VST
  7. Evolving

    feb 2013 sleevers weigh in

    That's great!!!!! Congrats!!! Sent from my iPhone using VST
  8. Evolving

    Yummy Pancakes!

    Halving everything but w all the maple it's 370! Sent from my iPhone using VST
  9. Evolving

    Yummy Pancakes!

    2 servings- maybe 1 if your farther out or can eat more- about 2.5 oz for half 1 egg 1/2 cup of almond flour 1/8 cup Water 1/2 to 1 tablespoon of olive oil Cook as u would pancakes in a skillet, etc!! Yummy!! I used 2 tbsp of maple syrup on top! (I Luved them! My wifey... Not so much - she thought it was too 'grainy'-- I thought it was great pancakes and it was all protein)!! Sent from my iPhone using VST
  10. Hi!! So dos was feb 25th so I'm a few days shy of 5 months--I'm down almost 80! Anyone have strange issues with the changing of amounts of food and liquids you can intake?? Some days I'm able to eat/drink much more than others! I can't relate it to anything... I'm stumped! Sent from my iPhone using VST
  11. Your legs look so thin! U look wonderful! Sent from my iPhone using VST
  12. Woah u look so petite!! Excellent job! Sent from my iPhone using VST
  13. Thanks for sharing it is confusing! Sent from my iPhone using VST
  14. Good job!! Yay can't wait til I'm that size!! I can't see pics tho Sent from my iPhone using VST
  15. Wow! Good for u u look great!!! Stats? I'm almost 5 mo a d wish I could see the diff like that! Good job Sent from my iPhone using VST
  16. Evolving

    Satiety foods for post goal hunger?

    This post is always good to look back at! Sent from my iPhone using VST
  17. Evolving

    Let's SEE pics!

    Ill have to add move on the 25th- ill be 5 mo then Sent from my iPhone using VST

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