Evolving

I don't know! There's one lady that had it done in sf - but I don't know who else is here! Txt me tomorrow! I have 3 -clients tomorrow - u back? U wanna meet for bahama bucks or Starbucks or something? Sent from my iPhone using VST

You look great!! Congrats! Sent from my iPhone using VST

Yay!! Look great! Sent from my iPhone using VST

Suck a diff! I look wonderful! Sent from my iPhone using VST

That's great!! Sometimes the NSV can be just as good! Sent from my iPhone using VST

WTG!! U look great!! U look small! Sent from my iPhone using VST

109 is amazing and in that time- wow!!! Congrats U look very very lovely! Sent from my iPhone using VST

Great job! Wow crazy schedule! Glad ur doing ill be 5 mo on thurs!! Sent from my iPhone using VST

Thank you it's a start Sent from my iPhone using VST

Hi!! So I do not get to the gym daily- or even weekly sometimes- I want to enter in a glow in the dark color run for oct 5th- I am scared!! lol Seriously I can only walk/ very slightly jog on the treadmill for 1 mile in like 25 min I can not follow the advise if the couch to 5k as its too strenuous But I'd luv to this- I need confidence and some type of plan-- I don't know where to get started- Besides walking/jogging daily I need help please Thank you Sent from my iPhone using VST

Thank you for all your help!! I got up early and tried my new app!! I liked it ! I only did 17 min instead of the 30 cuz I needed to get back to the house but it was a start! I don't know how it will get me to run longer I was tired but I did do the mile in 17!!! Usually takes 20-25ish so at least it's a start- Tomorrow will be a real challenge- I didn't work today but tomorrow I do!! Thank you for the motivation! Sent from my iPhone using VST