Evolving

186.6 I'm up

awww congrats!!!!!

Woohoo u like like your at goal weight already! Congrats!

Great job!!!

And you!!!

Thank you

I saw a therapist who specializes in eating disorders I tried to have a true balanced diet with mostly Protein but did eat whatever I wanted nothing was off limits I just tried to focus on organic natural real foods And tried to. It be hard on myself I also logged daily on MFP (my fitness pal) whether I'd had 100 cals that day or 3000 In the past month I've turned to more plant based/vegan type diet - not fir weightloss nessisarily tho it was more of a spiritual new direction in my life type thing Always love yourself your not perfect and u will have slight ups and downs on the scale but it will go back down

I always wanted to do a pic of my old pants Here it is

Yay congrats

Yay congrats

#1 the actual holiday makes the most sense- if people can't remover the day then they can post when they do remember if that's easiest for them.

Yay go you!!!

YAY!!!!!!!

Aww thank you I did quite a lot actually

It is YOUR journey and yours alone- as hard as it is it's sooo imperative to not compare yourself to others Take monthly pics- same place in home or outside Full length Save your biggest pair of pants Find an eating disorder specialist at edrefferal . Com to assist in all areas your life!! Breathe and take it day by day it will come off and u will do great!!!

Thanks it def has been a whirlwind in the best way!!

Thank you I appreciate that

yay u look great!!

Great job!!!

Yay congrats! We are stage same height with similar start weights- I'm only at 186 right now tho-- will u share your starting and ending sizes and what body shape u have- U look great!!! Any tips? I was a year out yesterday! Exercise? Congrats again

Very nice!!! Yay!!

Very nice!!! Yay!!

Aww your very sweet- I'm actually very self conscious but work on it- it's def there every day tho!

That's very nice thank you

Thank you and yay!!!!