cyprecious

I've plateau n I was in Vegas n feel like I been eating more... any ideas on how to get vack on track? I dnt want to.stretch my stimach. I was to stRt loosing again.. I'm still eating less than 1200 cal but I'm full/stuff n craving carbs. HELP

Does anyone else feel this. I am bloated, feel the pain n can hear my insides gargle... Started tking GasX yesterday. Anyone know why im feeling like this

Thanks... since im working out i thought maybe the ketones might b good they r fat burners...

R we allowed to take these supplements?

R we allowed to take these supplements?

R we allowed to take these supplements?

Can some explain this deficit stuff...its tking me sum time to actuallu understand. Im eating between 800-1000 calories... work in an iffoce all day n working out 30m aday... How much calories should i be burning?

Im ok with 900-1200 but thats it... even if I wanted to I cant eat more bc im full... I mean working out should help either way loose fat n gain muscle.. its not like im starving myself...so hopefully a combo with my eating n working should speed up the process... bc im not really loosing pounds right now

My trainer who I c 2x a week eants me to eat 1700 calories (40/40/fat 20).. low on cardio n alot of strenght. But 1. I cant eat that many calories.. i can barely fit 1000... I want to loose weight... not gain... Confused again....

Thank u everyone.... i think i get discouraged bc i dnt c it... n when i read that people hv lost 18 pounds in 1 months it bumms me out.. But knowing im doing sumething roght helps me....

Dr said i lost 11pounds of fat.. yay for me. My scale is not movibg.. i gained muscle. But im confused... if i gain muscle n still loose fat will i loose inches? Only eating 800-1000 calories

Can u guys share a daily menu? Seems like im always hungry all i want to do is eat....