sharita4!
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Everything posted by sharita4!
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I am 5 months out!
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Thank you, that really helps! I keep a journal and I am getting my minimum 60 grams but am trying to get more protein, it's kinda hard. I drink water all day but I also have 1-2 cans of diet pepsi too, I hope that is not hurting me.
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My surgery was 5 months ago, and a few weeks ago I was getting severe leg aches/cramps. Sometimes it would even wake me up. Not sure if it was lack of protein, water or too much exercise, but the posts show great suggestions. Thanks everyone. From a newby!
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Sucess! First protein shake that didn't make me want to BARF!
sharita4! replied to pomeerin's topic in Protein, Vitamins, and Supplements
Yes, PB2 is a great peanut butter flavor to add into shakes! -
Is Muscle Milk ok to use as a protein meal?
sharita4! replied to Bunnydee's topic in Protein, Vitamins, and Supplements
I am still buying my protein shakes from Grand Health Partners in Grand Rapids. I use the chocolate shake & pudding one. It only has 15 grams of protein, but I mix 12 oz of light soy silk with it which brings it up to 24 grams of protein for breakfast. I put it in the blender with 4 ice cubes. It tastes good, but I am wondering what I can switch over to because this is purchased from my doctors office which is over an hour away.