sharita4!

I am 5 months out!

Thank you, that really helps! I keep a journal and I am getting my minimum 60 grams but am trying to get more protein, it's kinda hard. I drink water all day but I also have 1-2 cans of diet pepsi too, I hope that is not hurting me.

My surgery was 5 months ago, and a few weeks ago I was getting severe leg aches/cramps. Sometimes it would even wake me up. Not sure if it was lack of protein, water or too much exercise, but the posts show great suggestions. Thanks everyone. From a newby!

Yes, PB2 is a great peanut butter flavor to add into shakes!

I am still buying my protein shakes from Grand Health Partners in Grand Rapids. I use the chocolate shake & pudding one. It only has 15 grams of protein, but I mix 12 oz of light soy silk with it which brings it up to 24 grams of protein for breakfast. I put it in the blender with 4 ice cubes. It tastes good, but I am wondering what I can switch over to because this is purchased from my doctors office which is over an hour away.