-
Content Count
61 -
Joined
-
Last visited
Posts posted by Jersey Nurse
-
-
I love them...Lean shakes Berries and Cream is my Fav.. I used they pre -op and still post op...**** very tasty!
Congrats on your weight loss....
-
Protein is the key ....eat more protein or drink the supplements......b12 also keep up your metabolism when you dont eat it puts your body into starvation mode then you hold to fat......2lbs a week is where you should be
Whats your average weekly loss?
in POST-Operation Weight Loss Surgery Q&A
Posted
I lost 12 the 2 weeks prior to surgery just doing liquid shakes, I lose 12 lbs first week, now entering 2nd week my Doc said expect 2 lbs a week from this point at least...+/- would be great if it were more......1 lady in my group lst 50lbs first month but she is bigger to start with....