dskinsler83

The first version of this wasn't good at all to me

How many are you saying this serves

I use the small plates when I have them to use

I dunno maybe it's less than I think. I don't measure though I eat till I feel full. Then I wait at least 30 mins before drinking.

How many ounces do y'all eat now? I can do around 15oz or so I think maybe more is that normal? I'm almost 9 months out

Hi I'm new to the sight, my name is Daniel Kinsler Im 29yo and 8mth post op. I had VGS done at Blount Memorial in maryville, tn on 8/3/12. I have a great supportive fiancé, a beautiful soon to be step daughter and my own daughter who is my little firebird. Looking for tips, tricks, exercise tips and just support of course.