shandytx83
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Everything posted by shandytx83
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well im 6 mos post op i was 255 im very short just 5 feets now im at 170.8 almost 85 pounds lost but i stall for 3 weeks,i think no im sure i wasnt making good choices,and i really wanna loose 45 more and the scale its moving too slow, so i need to go back to main rules:protein and Water,the most harder for me
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well i dont know if its me,i cant name all but almost try all the brands at walmart and costco powders,the only one i really like its the bariessential chocolate flavor i get this at dr.officce but its too $$$ 90 bucks and just buy muscle milk 100 calories but is not the one for me
