sastexan4u@yahoo.com

Cheri, you are so right sugar monster has kick my butt also bad carb trying to get back on track again.I know what to do but my head is over taking me I'm going to start a new day wish me luck thanks for y'all post this what I need today!

At 5 mos.. loss 40 lbs 4 inch sleeve 3/5/13 a little slow but happy . Weight 200 lbs now 162 lbs . Size 16-w -18 now size 12..

East Tx Jacksonville

Jacksonville -East Tx

Jacksonville -East Tx

I'm eating the same way good clean diet eat a lot of diabetic recipes... I haven't try salad yet but have try some red meat ground very lean beef and good lean pork I live in Texas we eat a lot of red meat a long with fish and Deer,wild hog,I drink a lot of v8 juice and summer vegs out of my garden...I have try some real sugar foods very little and it's ok...Sleeve march 4th I was at 200lbs and at 165 lbs been on a stall for 3 weeks just when down today about 1.5lbs to day I have up my water and more protein 85g a day by eating or drinking it also up my cals ..and lower my carbs..I haven't been to the gym much my right hand now in a brace for 6 weeks I did go for a walk today ....I use myfitnesspal everyday to track my food ....

3 MOS. out today was at 200lbs now 165lbs 16-w now size 12 whooo!! I had my ups and down also long stalls but I'm so glad I did this wish I could have done this sooner in my life I'm 54yrs old and now less meds today blood work good.I feel great and I don't stuff my self any more I also cut 7 inch off my hair have a new sassy do it was like the hold word just drop my back...every one said I look younger I will take it ...

So far 40,000 here in east Tx..100% pay by my Ins... was very happy..

Yes on the Dannon Greek yogurt love the Blue Berry ....

I can relate to your life,wish you the best in your new life!!!