sastexan4u@yahoo.com

Protein shake will help keep your water up you can do it!!

Myfitnesspal App has been my life saver I use this app ever day to track my food and other sleever..

I love fuzzy navel,strawberry kiwi also I use cappuccinos in the morning with warm water it's like my coffee this has been my life saver ..

Walking, walking and gas X will help a lot for the gas pain you will be fine I had my sleeve 3-4-13 Doing much better I had a big melt down about 3 weeks out start crying and crying call my nut and she said that it's part of the recover your body and mind is going thought a lot your hormones are changing and your brain is missing the organs in your body that have been remove and less food also keep up the protein and water up I can relate I still have pain I can not drink cold water at this time to much pain or bending over to much..so be good to yourself you can do this hope this help you out some...

My nut said that it take's about 18mo's for the body and skin take shape you are doing great Keep up the hard work...I'm 54yrs and my weight loss is doing the same glad I saw your post I have been in a stall for some time but I loss a 1.6 lbs so I guess I am back on track.Had my sleeve 3-4-2013 Be good to yourself.

I take 2 Centrum sliver chewable a day also B-complex,Bonita for hair growth that is all at this time just had my sleeve 3-4-13...don't need B`12 at this time will have blood work done in about month.I know you will have to take a vitamin for the rest of your life.

Good Luck!!

Myfitnesspal it is great I use it every day you may friend me at sastexan4u on myfitnesspal..

I log in every meal on myfitnesspal protein 60g every day.. I walk every day start the gym Weds,this week with a trainer I broke my hand and can not do much of exercise also I have been in a lot of pain last week but feeling better now..Going to try upping my water and protein having a hard time getting it all in ... Thanks..

for me is stage 3 full liquid diet post-op -6 weeks 65-70g protein low- fat milk,strained cream soup,sugar free yogurt low-fat cottage ect... stage 4- pureed Diet- 7-8 weeks post op scrambled,soft boiled or soft poached eggs,pudding,baby food meats,applesauce.Well-cooked/cooked/pureed vegetable,refried beans,pureed meat salads applesauce,well-cooked/pureed vegetables ; stage 4- week 7-8 post op food choices: scrambled,soft boiled or soft poached eggs,pudding,baby food meats,well cooked/pureed vegetables,refried beans pureed meat salads ect.. stage 5 weeks 9-6 mos.post op more solid textures stage 6-life time focusing on nutritious choice.. REMEMBER: Do not advance your diet too quickly.It takes about a month for your digestive system to adjust to the changes from surgery. Be patient!!! Hope this helps you some ..go on line you can fine more ...

I have also been in a stall now for 3 weeks also I will try to up my protein and calories sleeve 3-4-13... Thanks, BeatrizS1974..also on Myfitnesspal as santexan4u if anyone would add me... was 20lbs now 177lbs and one dress size down..

I take multivitamin 2x daily (Centrum Sliver ) chewable ,supper B complex (drops),Biotin.sleeve March 4th -13

Just change my settings...sastexan4u@yahoo.com

Add me please....sastexan4u user name my email sastexan4u@yahoo.com

Wow...Thanks for the info; on Muscle Milk I hope you can fine a protein you can take It's hard to get all of my protein in every 65-70g a day!! Good Luck!!!

Maybe Muscle Mike I think contains no milk ..

Greek yogurt Light & Fit 0% fat 2xprotein 12g calories 80 2g sugar I love this yogurt..

I know the feeling it take a while to found one try injury is a power with no taste or ProCel you can put over food it's instantly dissolving also Syntrax -Nectar whey protein isolate 23g. I love CVS whey protein 26g per scoop I use rice milk,coconut mike or just water there or so many protein's good luck!!!

Get a protein drink in after work out It help's..

Hormones maybe the change of life maybe?? wish I could help you

Hi, everyone I from Bullard Tx had my sleeve march 4th with Dr.Beall in Tyler TMF...

same here 28days post op the last 3 day have been bad I clean my house from top to bottom maybe it was to much in one day I'm glad to fine this post!!! Thanks...