sastexan4u@yahoo.com

I just got out of my stall It was for ever and The weight is coming off now. I up,up my water and went to the gym and up my cals more.try stool softeners try prunes juice,milk of magnesia,if really bad suppositories I do Miralax and stood softer every day... Hope this helps..

Take it slow and don't pick up any thing over 10# for about 3 week and easy on the bending..I know this is hard to do try sitting down and picking up...Good Luck..

Me too it's bad on your little sleeve...

Try reading Book Weight loss Surgery for Dummies the best book it has all the answer for you...Hope this will help .

As you body lose weight fast you will go through all kinds of change and one is hair loss. this is tough to deal with. I know it doesn't make you feel good about your self But it will grow back ...You won't go bald and there is not much you can do but up your protein to 65-70g a day also try nail vitamin and also( boition) It will help your hair grown faster. try taking zinc,vitamin E and up your Iron..But there is no scientifically proven if this work but it's worth a try...As for depression this is grieving over loss of food ( sugar,fast foods and just making us feel good ) and stress.. you have loss 85% of your stomach ...this takes time you might need to talk to your Dr and or dietitan thing are going to be difficult and overwhelming I work in my yard take walks it help dealing with stress without turning to food..Also this is a Big hormones change to your body be good to yourself..

I would love to do a met and greet but I live in east tx Tyler I use to live in Austin area for many years great people they are very nice and a lot's to do in that area..Welcome to Texas..

Nectar -1 scoop 23g ProCel 1 scoop 15g I put this one in my food like broth soup ect....UnJury chicken broth .. Isopure 20oz bottle 40g pro Body Body Fortrees whey pro.power at Walmart 52g CVS whey pro 28g you can go to GNC or Costco all so CVS and Walmart you can take it back if you don't like it...or go to Amazon,com,Unjury.com they have sample Drug Emporiurm,Or Atikens for on the go 17g Hope this helps had my sleeve march 4th..I do 65-70g a day by food and shakes ...

I just got out of my stall for about 3 weeks I would go up and down on my weight and then it's starting to drop off sleeve 3/4/2013.I up my water and protein and a little on my cals' and went to the GYM 3x week ..It will come off give it time...

More water and call your DR...

Don't weight youself every day your weight will go up and down at first I was sleeve March 4th and went in to a stall but start back on weight loss but loss 1 1/2 dress size love my myfitnesspal and my support group. Be good to your self it takes time with your new life There is a great book Weight Loss Surgery for Dummies it was a big help for every stage of your new life.Walking helps a lot and lot's of water ...I'm on fitnesspal as sastexan4u you can friend me if you like.. Stephanie

Walk 85 acre at the Zoo with my great nephew (6) yrs old and also with his class 18 kids long day but so much fun..going to skip the GYM today and do house work (spring clean)..I just start taking B-12 and it has help a lot ....Ever one keep the good work up...

Water Aerobics,water calisthenics 3x week..Walking a lot fast pace every day!!! sleeve march 4th still going slow..

About 3 weeks out I had a bad melt down every one around me took to the hills I know it's hormonal imbalance.It take's time for the body to a just to the changes with the brain....There is a great book Weight Loss Surgery for Dummies 2nd edition will making everything easier it has help me out a lot...

Yes it is hard to fine good food Try Wendy's chili high in protein 28g fat 10g cals 330 for lg cup there is app call restaurants it has fast foods and restaurants it helps out a lot I like subway there tuna sald no bread or soup good luck ...

Get all the support you can you just have cold feet right now I had my sleeve March 4th It' been a hard road but I am glad I did it I am 53yrs old wish I could have done this sooner..I got this book Weight Loss Surgery for Dummies it was the best help book with a lot of answer's You can do this be good to your self and enjoy your new way of life...

I did the same thing It could be you have gain muscle weight also watch you salt in take ..Hang in there!!

I like Nectar cappuccino with warm water in the morning not hot water and roadside tea DID NOT like Isopure use Unjury on my food not to bad..

Per-op was the hardest thing for me also, Italy Ice Sugar Free and Egg Drop soup I would put something in my mouth and spit it out you will hate the taste because your taste have change...Good Luck!! I'm on myfitnesspal app or online It has been a life saver...you can friend me at sastexan4u..

Take it back...I use more water and ice ....

You might do a fleets ...I use mirlax and stool every night you might try Prume juice ....

I I also at a stall for about 2 weeks sleeve 3-4-2013 I was doing about 350-475 cals a day then I went up to about 600 and up my water a lot and walking more and the weight is coming off a again I am also getting about 70g of protein a day I do eat a little more on the weekends I still have a hard time to eat all my food in I try to eat about every 3 hrs...3 meals and 2 snack lots of water hope this help...Good Luck!!

ask you Dr...

Congrats....Keep the good work up this for you and your new live!!

Whoooo....Congrats I still have a long road to go sleeve 3-4-2013..

I am also having stomach pain and cramps every day for about a week I was sleeve March 4-2013 hope it get's better Not for sure why this is starting but I have been doing a lot of work around the house and in my yard...