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sastexan4u@yahoo.com

Gastric Sleeve Patients
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Everything posted by sastexan4u@yahoo.com

  1. sastexan4u@yahoo.com

    Swallow pain

    Need to eat small bits and chew chew need to be very very soft moist food
  2. Wow.. Glad I'm not the only one my Huddy is the same way.. I think it's a man thing ...my brother's can eat and eat ..also and gain no weight
  3. sastexan4u@yahoo.com

    Tummy troubles

    Maybe the Meds you are taking ..
  4. sastexan4u@yahoo.com

    Pain from time to time

    I had my sleeve March 4th lost 32lbs in a stall but I have pain every day now when I get up in the mornings I know at 54yrs been hard going I haven't eaten much hard food (red meat salad ) still at 700-800 cals a day how is everyone doing...will this pain go away I also having a hard time with cool water and having hard time to eat slowly that has been very hard.
  5. sastexan4u@yahoo.com

    Dreaded 3-week stall?

    I was sleeve march 4th I have had 2 stall this one is the longest (2 wks) I have lost 32lbs and 1-1/2 dress size I haven't been able to go to the gym much going to up my water and protein and the gym I am only getting 700 cals a day going to up my cals and cut my carbs more hope this works going to see my Dr.this week everyone be good to yourself it will come off It took us a long time to put the weight on...
  6. sastexan4u@yahoo.com

    March 2013 Sleevers... What are you eating?

    Sleeve march 3rd I haven't had a salad yet or fry food and no sugar trying to get all my protein. That has been hard had a little acid reflux from time to time but I am still in pain off and on.. I'm having a hard time eating slow that has been the hardest part for me I'm down 32lbs now in a stall for about 2 weeks now..
  7. sastexan4u@yahoo.com

    So Governor Christy had lapband surgery.

    may be it wasn't the time for him to take off for a long recover the sleeve ect...takes long to recover when you or older and have more weight to lose but he is doing something for him and his family good for him!!
  8. sastexan4u@yahoo.com

    Avocado can help with Stalls / Plateau

    great post I went in to a stall for about 2 weeks...Going to get avocados this week they are in season here in Texas..
  9. sastexan4u@yahoo.com

    Stephanie

    Sleeve March 4th-2013
  10. sastexan4u@yahoo.com

    What is a "Slider" food

    This was a great Post !!!
  11. sastexan4u@yahoo.com

    taking supplements

    Great question I know more protein helps are you taking supplement of any kinda ....
  12. sastexan4u@yahoo.com

    GOT sleeved yesterday.

    welcome to the group keep walking helps with the gas and the pain and sip,sip..
  13. sastexan4u@yahoo.com

    Hormones

    I was the same way better now but I take hormones replacement and my DR.. put me on small mg.of Prozac and it helps only 3mos out and I have level out only on Prozac for total 6 mos...might want to up your B12 and go out and walk more it helps your mine our body just had a big surgery 80% of the stomach was remove it take time for the brain to understand what happen to our new body try support groups help Great topic be good to your self..
  14. Same here wish I could have done this sooner in my life and wish I could have walk or go the gym more I think it would have help with my skin...love my sleeve...
  15. sastexan4u@yahoo.com

    Need to Vent....

    Melody2 very will said..Thanks for your post!!
  16. sastexan4u@yahoo.com

    Need to Vent....

    Great on all weight loss I'm all most 3mos out and only loss 35lbs but 2 dress size down and went in to a stall I know I need more water and protein and the gym trying to do better but I'm glad for the slow weight loss due to the skin..I'm 54yrs old and don't need any more lose skin..and I just take 2 meds now happy for that..Be good to your self it will come off..
  17. sastexan4u@yahoo.com

    57 and waiting fir July 15th

    I had my sleeve March 4th down 32lbs 2 dress size but it's been slow going for me and little pain now and then I got up to fast and just over do..I'm 54yrs old I'm glad that the weight is slowly coming of due to the skin thing ..Hope I look that good at 57yrs...Be good to your self and walk,walk, and sip sip ...I'm on MyfitnessPal great App on also on line I'm sastexan4u come and join me...
  18. sastexan4u@yahoo.com

    MyFitnessPal.com Members

    Hi add me also sastexan4u. Love this app !!!
  19. sastexan4u@yahoo.com

    Where are the 50s ???

    Congrats.....What kind of vitamins are you taking I was sleeve march 4th been and up and down road I'm 54yrs old wish I could have done this a lot sooner in my life. very happy but I am not eating to much for the past 2 days been in a stall for 2 weeks and now the weight is coming off slowly and that's ok..at the end of stage#5 now for the real food ...Hope I will be will you are in 18mos I have lost 30lbs and a dress size..Thanks for you post...
  20. sastexan4u@yahoo.com

    nervous about how much I can eat

    Water water up protein 3 meals and to small snack low fat,low carb No sugar and lot's of walking you can do this ...Going back to basic ...
  21. sastexan4u@yahoo.com

    extreme exhaustion

    Up your Protein and take B12 and Iron you might need to get your blood check and see were Vitamin levels are and check your thyroid also stress in your life. Hope you get feeling better!!
  22. sastexan4u@yahoo.com

    Pain from time to time

    Can you drink cold water..I just got a RX for cramping to put under my tongue hope this helps..are you walking ..
  23. sastexan4u@yahoo.com

    REAL FOOD STAGE...WHAT ARE U EATING?

    make the transition a smooth one avoid fried foods sugars try one thing at a time log your food 3 meals 2 snack lot's of Water and Protein #1 plane your meals eat protein first low fat and no sugar I eat Diabete diet most of the time go on line there are great meals I eat lot's of fish,chicken,sea food chew chew eat very slowly no grazing very small bites..

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