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Everything posted by sastexan4u@yahoo.com
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Swallow pain
sastexan4u@yahoo.com replied to AlexH19762's topic in POST-Operation Weight Loss Surgery Q&A
Need to eat small bits and chew chew need to be very very soft moist food -
SO Annoying! Anyone else share my frustration?
sastexan4u@yahoo.com replied to Aries's topic in POST-Operation Weight Loss Surgery Q&A
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SO Annoying! Anyone else share my frustration?
sastexan4u@yahoo.com replied to Aries's topic in POST-Operation Weight Loss Surgery Q&A
Wow.. Glad I'm not the only one my Huddy is the same way.. I think it's a man thing ...my brother's can eat and eat ..also and gain no weight -
Maybe the Meds you are taking ..
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I had my sleeve March 4th lost 32lbs in a stall but I have pain every day now when I get up in the mornings I know at 54yrs been hard going I haven't eaten much hard food (red meat salad ) still at 700-800 cals a day how is everyone doing...will this pain go away I also having a hard time with cool water and having hard time to eat slowly that has been very hard.
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Dreaded 3-week stall?
sastexan4u@yahoo.com replied to BriDawn's topic in General Weight Loss Surgery Discussions
I was sleeve march 4th I have had 2 stall this one is the longest (2 wks) I have lost 32lbs and 1-1/2 dress size I haven't been able to go to the gym much going to up my water and protein and the gym I am only getting 700 cals a day going to up my cals and cut my carbs more hope this works going to see my Dr.this week everyone be good to yourself it will come off It took us a long time to put the weight on... -
March 2013 Sleevers... What are you eating?
sastexan4u@yahoo.com replied to LaserSkinGirl's topic in Gastric Sleeve Surgery Forums
Sleeve march 3rd I haven't had a salad yet or fry food and no sugar trying to get all my protein. That has been hard had a little acid reflux from time to time but I am still in pain off and on.. I'm having a hard time eating slow that has been the hardest part for me I'm down 32lbs now in a stall for about 2 weeks now.. -
So Governor Christy had lapband surgery.
sastexan4u@yahoo.com replied to Sleeve Goddess's topic in Tell Your Weight Loss Surgery Story
may be it wasn't the time for him to take off for a long recover the sleeve ect...takes long to recover when you or older and have more weight to lose but he is doing something for him and his family good for him!! -
Avocado can help with Stalls / Plateau
sastexan4u@yahoo.com commented on kulita's blog entry in Kulita's gathered information & help
great post I went in to a stall for about 2 weeks...Going to get avocados this week they are in season here in Texas.. -
Sleeve March 4th-2013
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What is a "Slider" food
sastexan4u@yahoo.com commented on kulita's blog entry in Kulita's gathered information & help
This was a great Post !!! -
Great question I know more protein helps are you taking supplement of any kinda ....
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GOT sleeved yesterday.
sastexan4u@yahoo.com replied to browniejan's topic in Gastric Sleeve Surgery Forums
welcome to the group keep walking helps with the gas and the pain and sip,sip.. -
I was the same way better now but I take hormones replacement and my DR.. put me on small mg.of Prozac and it helps only 3mos out and I have level out only on Prozac for total 6 mos...might want to up your B12 and go out and walk more it helps your mine our body just had a big surgery 80% of the stomach was remove it take time for the brain to understand what happen to our new body try support groups help Great topic be good to your self..
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I wish I would have ... (done differently)
sastexan4u@yahoo.com replied to WeeWers's topic in POST-Operation Weight Loss Surgery Q&A
Same here wish I could have done this sooner in my life and wish I could have walk or go the gym more I think it would have help with my skin...love my sleeve... -
Need to Vent....
sastexan4u@yahoo.com replied to affarias's topic in Tell Your Weight Loss Surgery Story
Melody2 very will said..Thanks for your post!! -
Need to Vent....
sastexan4u@yahoo.com replied to affarias's topic in Tell Your Weight Loss Surgery Story
Great on all weight loss I'm all most 3mos out and only loss 35lbs but 2 dress size down and went in to a stall I know I need more water and protein and the gym trying to do better but I'm glad for the slow weight loss due to the skin..I'm 54yrs old and don't need any more lose skin..and I just take 2 meds now happy for that..Be good to your self it will come off.. -
57 and waiting fir July 15th
sastexan4u@yahoo.com replied to soumahoro551's topic in Gastric Sleeve Surgery Forums
I had my sleeve March 4th down 32lbs 2 dress size but it's been slow going for me and little pain now and then I got up to fast and just over do..I'm 54yrs old I'm glad that the weight is slowly coming of due to the skin thing ..Hope I look that good at 57yrs...Be good to your self and walk,walk, and sip sip ...I'm on MyfitnessPal great App on also on line I'm sastexan4u come and join me... -
MyFitnessPal.com Members
sastexan4u@yahoo.com replied to Wisteria75's topic in POST-Operation Weight Loss Surgery Q&A
Hi add me also sastexan4u. Love this app !!! -
slow losers discouraged?
sastexan4u@yahoo.com replied to Mastiff_mama's topic in POST-Operation Weight Loss Surgery Q&A
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Where are the 50s ???
sastexan4u@yahoo.com replied to Luanne's topic in Gastric Sleeve Surgery Forums
Congrats.....What kind of vitamins are you taking I was sleeve march 4th been and up and down road I'm 54yrs old wish I could have done this a lot sooner in my life. very happy but I am not eating to much for the past 2 days been in a stall for 2 weeks and now the weight is coming off slowly and that's ok..at the end of stage#5 now for the real food ...Hope I will be will you are in 18mos I have lost 30lbs and a dress size..Thanks for you post... -
nervous about how much I can eat
sastexan4u@yahoo.com replied to jaycieg's topic in POST-Operation Weight Loss Surgery Q&A
Water water up protein 3 meals and to small snack low fat,low carb No sugar and lot's of walking you can do this ...Going back to basic ... -
extreme exhaustion
sastexan4u@yahoo.com replied to Imlosing big's topic in POST-Operation Weight Loss Surgery Q&A
Up your Protein and take B12 and Iron you might need to get your blood check and see were Vitamin levels are and check your thyroid also stress in your life. Hope you get feeling better!! -
Pain from time to time
sastexan4u@yahoo.com replied to sastexan4u@yahoo.com's topic in Gastric Sleeve Surgery Forums
Can you drink cold water..I just got a RX for cramping to put under my tongue hope this helps..are you walking .. -
REAL FOOD STAGE...WHAT ARE U EATING?
sastexan4u@yahoo.com replied to dat_sweetmami's topic in Tell Your Weight Loss Surgery Story
make the transition a smooth one avoid fried foods sugars try one thing at a time log your food 3 meals 2 snack lot's of Water and Protein #1 plane your meals eat protein first low fat and no sugar I eat Diabete diet most of the time go on line there are great meals I eat lot's of fish,chicken,sea food chew chew eat very slowly no grazing very small bites..