nevis

Thanks alot gmanbat.....Thats exactly the kind of reply i was needed to read thanx a ton....

well yes ive been told to start off with oats and sugar free juices and protein shakes. Ive tried oats and honestly didn't like it so. fresh sugar free juices on a daily basis. and protein shakes too.

hi all! i went thru my surgery around a month and a half ago and becoz of the pre and post op liquid diets within roughly a month i lost around 17lbs and ofcourse it made me feel proud of maself but now from past 2 weeks that ive started off with my soft food diets (which have been just fruits). i feel like im gaining back. Is it normal or whats exactly goin on?? It kind of wurries me that i lost and now gaining back. please help with a proper soft food diet and the kinds of fruits thta i could actually include. Thanx in advance